Tommy - Math of booze, Full Body Gratitude and the Discipline of Self-Care

“I'm really thankful for my mind, my body, my heart, my intuition. my gut. They came in and supported me in this decision. “You are okay without this. In fact, you're better,” I feel it in my bones. I’m just done with alcohol.”

Tommy started his sober•ish journey with a one month trial in November and loved it. LIke most of us his alcohol intake had upticked during COVID and he joined his wife to explore what a sober trial could feel like. He by no means felt it was a problem but knew there was something there. After a sober November he experimented with the ish into December which was key in him deciding that alcohol no longer serves the man he wants to be especially as someone who values their intuition, sleep and impact on the world.

We talk about the full body thank you he has received knowing he is putting himself first and is no longer making things more difficult for himselfThe power of the math not mathing when the drink is costing you more than it's giving you and how at some point it's looking clearly at the data and making the decision.

The power of AF options and how as someone who couldn't drink alcoholic beer, finding AF beers has been so much fun but even he believes that may be off the books in the future.

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About Tommy

A seasoned professional in tech, Tommy's also been coaching professionally for almost 8 years. He's trained hundreds of new coaches at one of the top coaching schools. He's supported directors, executives, entrepreneurs, parents, grad-students, and even a teenager. He's self published two books, which you can download for free from https://tommyacierno.com/w. He also specializes in helping directors and senior leaders to manage up. You can learn more at https://manageup.coach/

About Sober•ish Uprising

At Sober•ish Uprising we find freedom from alcohol on our own terms. Founded by Holly Krivokapich, a former heavy drinker who started a sober•ish uprising of her own and everything changed, we know it's not about saying no to the drink but saying yes to you. Holly works with 40ish, personal development junkies who are ready to put their sober curiosity into action, making it their next power move, and doing so with all the fun and none of the dread. Through our podcast, 1:1 coaching and her signature program The Sober•ish Experiment, we support those to create and live their own sober•ish journey.

www.soberishuprising.com