Dry January Day 10- Coping With Boredom

Dry January Day 10- Coping With Boredom

Share Your Thoughts! Text Bobbie here! Episode: Coping with Boredom Episode Overview: In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities. Key Topics: Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage dri...

Episoder(667)

Self Care Word Beginning With an "M"

Self Care Word Beginning With an "M"

Share Your Thoughts! Text Bobbie here! 243 [PM109] Coping While Cooped "M" is our letter for today and there were lots of super answers once again! I even shared one of mine that wasn't on the list. ...

14 Jul 202010min

How Much of Our Past Should We Hold On To?

How Much of Our Past Should We Hold On To?

Share Your Thoughts! Text Bobbie here! 242 [AM109] Coping While Cooped I really struggled with today's reading and how to make the best sense of it. There is a fine line between dwelling in the past ...

14 Jul 202016min

Self Care Word Beginning With an "L"

Self Care Word Beginning With an "L"

Share Your Thoughts! Text Bobbie here! 241 [PM108] Coping While Cooped Tonight I have a little pissy party going on. It's not nice of me and I am being totally self-centered. Once I am done whining...

13 Jul 202013min

Does Asking Questions in our Recovery Make Us Less Than?

Does Asking Questions in our Recovery Make Us Less Than?

Share Your Thoughts! Text Bobbie here! 240 [AM108] Coping While Cooped Learning is an important part of our recovery and our total well being. Are you comfortable asking questions in your recovery e...

13 Jul 202016min

Self Care Word Beginning With an "K"

Self Care Word Beginning With an "K"

Share Your Thoughts! Text Bobbie here! 239 [PM107] Coping While Cooped Ending the weekend with a bit of silliness on one of our "K" words. Shout out to my buddy Nick for 3 years clean today from Gam...

13 Jul 202010min

Adventures When We Quit Gambling

Adventures When We Quit Gambling

Share Your Thoughts! Text Bobbie here! 238 [AM107] Coping While Cooped Is fear or desire for ultimate control holding us back from being more adventurous in our recovery? We deserve to have fun and...

12 Jul 202018min

Self Care Word Beginning With an "J"

Self Care Word Beginning With an "J"

Share Your Thoughts! Text Bobbie here! 237 [PM106] Coping While Cooped "J" is our fun letter today. First I have to share my honesty for the day and my run in with the cops. It has been a day! Grat...

12 Jul 202020min

Appreciating the People We May Not Favor in our Groups

Appreciating the People We May Not Favor in our Groups

Share Your Thoughts! Text Bobbie here! 236 [AM106] Coping While Cooped Do you find yourself not liking everyone in your GA meeting or group? There is value to listening to those who may not be your ...

11 Jul 202019min

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