6. All or Nothing Thinking

6. All or Nothing Thinking

In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients.

All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, “I can’t start until i’m 100% sure I can do this”, and by counting progress as number of days without pornography instead of counting progress as number of urges processed.


In reality, quitting pornography is like learning any new skill. Failure does not keep us from quitting, it teaches us and helps us to become stronger as long as we learn from it.


You will love this episode.



Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

Episoder(272)

120. Relationship Spirals with Lindsay Poelman

120. Relationship Spirals with Lindsay Poelman

Lindsay Poelman is a life coach focused on helping people who are struggling with their spouse’s porn use and an expert in trauma-informed coaching, and she’s here this week to shed light on what rela...

1 Mai 202348min

119. You Are the Authority

119. You Are the Authority

When it comes to your own healing and quitting porn, there are so many opinions, thoughts, and ways to do it that can be offered to you out there. That’s why this might be one of the most important ep...

24 Apr 202319min

118. Quitting Porn at Age 75: What’s Possible with Jeff

118. Quitting Porn at Age 75: What’s Possible with Jeff

No matter how old you are, you can quit porn. My guest today is proof that it's possible. Jeff is 75 years old and had struggled with pornography since he was 14 years old. He had tried to quit many t...

17 Apr 202336min

117. Should Your Spouse Fulfill Your Sexual Needs? with Amanda Louder

117. Should Your Spouse Fulfill Your Sexual Needs? with Amanda Louder

Many of us have received the conditioning that men are typically the sexual ones in a relationship and that they have an insatiable sexual need that has to be satisfied. To dive into this topic, I’m t...

10 Apr 202335min

116. How to Control Your Sexual Urges

116. How to Control Your Sexual Urges

Many of us were taught to be terrified of our sexuality. It’s something we don’t talk about openly, and maybe you think of it as evil or dangerous. However, the truth is sexuality and urges are someth...

3 Apr 202317min

115. What’s Possible with Thomas

115. What’s Possible with Thomas

Thomas is a member of Overcome Pornography for Good and he struggled with porn on and off for 40 years. He decided he was ready to quit and did the work with our coach, Kat. He’s here to share his sto...

27 Mar 202341min

114. The Shame-Blame Trap

114. The Shame-Blame Trap

When you feel shame around having viewed pornography, blame is never far behind. Whether you blame yourself and experience more shame or you find someone else to blame for what you’re going through, t...

20 Mar 202313min

113. Stop Fearing Urges (Replay)

113. Stop Fearing Urges (Replay)

I’m sharing a replay of one of the most important episodes of this podcast to date all about one of the foundational things you need to understand if you want to quit viewing porn and never go back to...

13 Mar 202316min

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