19. Sexual Shame

19. Sexual Shame

Where our sexual shame comes from, and why no matter how much of it you feel, it’s never going to help you quit viewing porn or anything else. Instead, I’m sharing where to focus if you want to quit porn, and giving you some reasons that work for my clients, rather than trying to quit because they’re ashamed of themselves.

Get full show notes and more information here: https://www.sarabrewer.com/blog/sexual-shame

Episoder(274)

18. Self-Concept and Addiction

18. Self-Concept and Addiction

Why describing yourself as an addict might be making overcoming pornography even more difficult than it already is. I’m sharing how I classify an addiction, and I’m giving you the tools you need to ch...

17 Mai 202127min

17. What to Do When You Slip Up

17. What to Do When You Slip Up

Discover what to do when you slip up. I’m discussing how to be the observer of what led to you viewing porn in the first place, and giving you questions so you can process the guilt that comes up for ...

10 Mai 202123min

16. Deprivation

16. Deprivation

Discover why you have way more control over your desires than you might think. I’m sharing where the feelings of deprivation and desire come from, why your past attempts to quit porn have failed, and ...

3 Mai 202121min

15. For When it's Really Difficult

15. For When it's Really Difficult

Join me on the podcast this week to discover how to embrace the discomfort of quitting pornography. I’m showing you the stories we tell ourselves that stop us from even really trying to do something w...

26 Apr 202121min

14. Iceberg Emotions

14. Iceberg Emotions

Join me on the podcast this week to discover what is lying beneath the surface of your porn habit. I’m sharing the emotions I see coming up for my clients that they never wanted to see were at play. A...

19 Apr 202121min

13. Physiology Vs Morality

13. Physiology Vs Morality

Discover why we should never feel negative emotion around our sexual urges. I’m sharing why these impulses are a matter of physiology, not morality, and how to neutralize the urge in your mind, so you...

12 Apr 202116min

12. Sin Vs Weakness

12. Sin Vs Weakness

Join me on the podcast this week to discover the differences between sins and weaknesses in the eyes of God. And when you understand this difference, you will be in a much better position to decide wh...

5 Apr 20218min

11. What to Look Out For When You Stop Viewing Porn

11. What to Look Out For When You Stop Viewing Porn

Something happens when you quit viewing porn that might catch you by surprise.When we quit, we expect to feel great, motivated, confident.In reality, when you quit porn, you will feel terrible. All of...

29 Mar 202117min

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