47. Pillar Two: Mindful Urge Management

Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, an...

8 Aug 202219min

Sometimes, the problem isn’t that you just suck. Sometimes, the problem is that you need to take a look at the systems and the way you’re going about where you’re trying to get. Join me to discover ho...

1 Aug 202217min

Discover why quitting porn is possible, even if you’ve never made it a day without viewing porn in the past. I’m sharing how to see why your past doesn’t define your future, and how to start focusing ...

25 Jul 202224min

I clarify confusion about buffering and show you where you might be going in the wrong direction with it. I’m showing you the true reason you’re experiencing unwanted porn use, what it really takes to...

18 Jul 202216min

Fearing automatic sexual thoughts is not a fun way to live your precious life. If you’re afraid you’ll have a reaction you don’t want, or that you’ll freak out when it happens, you’re in the right pla...

11 Jul 202219min

Discover the power of neutralizing your unwanted porn habit. I’m showing you why you can’t quit long-term from a place of indulging in dramatic, intense emotions, and how to generate emotions that wil...

4 Jul 202216min

I show you how to examine your “I’ll never quit” thoughts so you can start chipping away at them. You’ll discover why these thoughts stop you from finding a solution to quitting pornography, and how t...

27 Jun 202226min

So many people are hurting, wounded, and suffering in silence from sexual shame. These wounds are painful and harmful, and they aren’t necessary. If this is you, know that you deserve healing from tha...

20 Jun 202224min