47. Pillar Two: Mindful Urge Management

In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance. Through working with coach Jessica in the Overcome Pornography for Good program, ...

3 Mar 202552min

I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction. I share insights on why fighting your urges using ...

24 Feb 202514min

As someone who has struggled with pornography, you know firsthand how exhausting it can be to constantly operate from a place of fear and shame. Despite your best efforts, these negative emotions can ...

17 Feb 202515min

We sit down with Daniel, a client who has been working diligently with coach Jessica to overcome his pornography habit. Daniel shares his journey of shifting from an accomplishment-based mindset to a ...

10 Feb 202537min

I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find th...

3 Feb 202517min

In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and offers practical strate...

27 Jan 202519min

Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could actually be transformed into ...

20 Jan 202519min

Are you feeling motivated and ready to start the new year, or do you just want to hibernate a little longer like me? I have an exciting announcement today - we've launched a new free program that lays...

13 Jan 202515min