66. How Do I Process an Urge?

We are sexual beings, and there’s nothing wrong with that. I urge you to drop your sexual shame, and learn why demonizing our sexuality leads to more problems. Discover why this is the key to quitting...

7 Feb 202216min

If you’ve heard me say you have to fail, and you’ve interpreted that to mean it’s not worth trying, listen in closely this week. I’m sharing the difference between progressive failure and justificatio...

31 Jan 202216min

In this episode, I’m inviting you to be willing to fail over and over again. The truth is that your success at quitting porn is literally built on your ability to fail and get back up to try again. Th...

24 Jan 202218min

Quinn exemplifies how your past is not a reflection of your future and what's possible for you to accomplish. He’s sharing how our work together has created breakthroughs and transformations for him, ...

17 Jan 202232min

Join me this week as I show you why staying in this cycle of unrealistic expectations is so problematic, and how to stop the cycle so you can move closer to the changes you want to see by taking small...

10 Jan 202216min

Lindsay gives us insight into the importance of recognizing and addressing betrayal trauma. After her own experience of it and discovering the tools that helped her heal, she’s here to offer tips for ...

3 Jan 202235min

I share 5 of my best tips for staying committed to your New Year’s goals. I’m showing you why so many people quit on themselves, what progress really looks like versus what you think it should look li...

27 Des 202127min

Listen in to discover the identity shift you are undergoing as you learn to quit porn. Becoming a new person is part and parcel of this work, but I’m showing you how to give yourself the permission to...

20 Des 202123min