82. Loneliness

82. Loneliness

Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, and I’m showing you how to change the narrative that your loneliness is something that needs a quick and temporary fix.



Get full show notes and more information here: https://www.sarabrewer.com/blog/loneliness

Episoder(272)

128. What's Possible with Steve

128. What's Possible with Steve

Hear my conversation with Steve about his experience quitting porn and how instrumental the tools and coaching he received in my program were for his success. Discover how Steve learned to handle his ...

26 Jun 202354min

127. Young Women Struggling with Pornography with Madi Davis

127. Young Women Struggling with Pornography with Madi Davis

This week, I’m speaking with Madi Davis, a 19-year-old student whose mission is to help girls who struggle with pornography. She’s a freshman at BYU and the host of the Sisters On The Front Lines Podc...

19 Jun 202341min

126. Productivity and Worthiness

126. Productivity and Worthiness

As humans, it's common for us to derive our sense of worth from our productivity. However, when it comes to quitting porn, intertwining productivity and worthiness isn't actually helpful. In fact, it ...

12 Jun 202322min

125. Belief Plan (Replay)

125. Belief Plan (Replay)

A belief plan is simple in concept but requires hard work. It necessitates deep inner work that can be uncomfortable to face. However, the practice of examining your beliefs and cultivating new ones i...

5 Jun 202321min

124. Loneliness and Dating with Tammy Hill

124. Loneliness and Dating with Tammy Hill

Searching for the keys to navigating loneliness and cultivating healthy relationships while dealing with a pornography habit? Seeking guidance on how to disclose this part of your life to your partner...

29 Mai 202348min

123. The River of Misery

123. The River of Misery

Whatever you're trying to create in your life, you're going to face challenges and difficulties, and it won't be easy. The River of Misery doesn't sound great. However, it's all about accepting the mi...

22 Mai 202322min

122. What’s Possible with James

122. What’s Possible with James

James had been viewing porn on and off since he was 11 years old, which adds up to over 40 years. He had always labeled himself as an addict and had heavy thoughts around his pornography use. However,...

15 Mai 202333min

121. Overwhelm

121. Overwhelm

Overwhelm is one of those all-encompassing uncomfortable emotions that makes us feel frozen. Quitting porn requires some miserable growth periods, which means overwhelm will naturally be a part of you...

8 Mai 202322min

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