86. You Are Not Your Thoughts

86. You Are Not Your Thoughts

This week, learn how to recognize that you are not your thoughts. I’m showing you why we have certain thoughts that we seem to keep thinking no matter how hard we try not to, and how to start becoming an observer of your thoughts to allow more peace and self-love as you move towards your goals.

Get full show notes and more information here: https://www.sarabrewer.com/blog/you-are-not-your-thoughts

Episoder(275)

27. The Shame Apathy Trap

27. The Shame Apathy Trap

If you feel like you’re never doing enough in your attempt to overcome pornography, or you’re starting to feel like you don’t care anymore and that’s adding to your feeling of shame, listen in this we...

19 Jul 202125min

26. The #1 Key to Quitting Pornography

26. The #1 Key to Quitting Pornography

In this episode, I’m sharing the #1 key to quitting pornography and showing you how to develop a skill that will allow you to accomplish great things in your life. I’m sharing the importance of feelin...

12 Jul 202122min

25. What to Do if Your Partner is Struggling with Porn with Lindsay Poelman

25. What to Do if Your Partner is Struggling with Porn with Lindsay Poelman

Join me on the podcast this week as I put your questions to Lindsay Poelman around what to do if your partner is struggling with porn. Lindsay is sharing the story of how she found coaching, the diffe...

5 Jul 202147min

24. Fear of the Future

24. Fear of the Future

Discover why the fear that so many people feel around quitting porn is not the motivator you need if you want to break the habit. I’m sharing why love and hope will always take you further than fear a...

28 Jun 202127min

23. Curiosity Vs Judgment

23. Curiosity Vs Judgment

How to be more curious in your journey of overcoming pornography, and less judgmental. I’m sharing why curiosity will always move you through any process quicker than judgment, and what you can do to ...

21 Jun 202117min

22. Commitment Vs Motivation

22. Commitment Vs Motivation

Motivation doesn’t get you anywhere. Motivation doesn’t last, and truthfully, waiting on motivation will keep you from doing anything big, meaningful, or important with your life, and that includes qu...

14 Jun 202117min

21. Urge Flow

21. Urge Flow

Join me on the podcast this week for a greater understanding of how your urges flow, and how to handle them when they come back time and again. You’ll discover how to live with the urge and analyze wh...

7 Jun 202123min

20. 50-50

20. 50-50

Join me on the podcast this week to discover the principle of 50-50, and how understanding it will be key in overcoming pornography for good. I’m sharing where there is indisputable evidence that life...

31 Mai 202122min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
andelig-pafyll-hver-tirsdag
dokka
rss-andelige-tanker-med-camillo
rss-paradigmepodden
rss-espen-er-kristen
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-losrevet
rss-grenselos-spiritualitet
rss-normalt-paranormalt
and-vitenskap
gry-hammer-podcast
ole-martin-og-einar-leser-bibelen
rss-hel-med-mari
rss-pust-for-livet