92. Retrain Your Brain

Discover how to start laser-focusing on the goals that are most important to you. This is one of the lessons that has changed my life dramatically, and laser focusing on one thing at a time will chang...

28 Nov 202222min

Discover what to do when you don’t believe you can do something. We’re talking about this in relation to quitting porn, but you can apply this logic to any goal you’re pursuing. I’m sharing how to sta...

21 Nov 202221min

Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck,...

14 Nov 202220min

I’m introducing you to a great tool you’re going to want to start using immediately: the Emotion Doc. Hear what my Emotion Doc entails, and how you can apply it to any emotion you want to try on. I’m ...

7 Nov 202220min

Discover the difference between nurturing yourself and numbing. You’ll hear some questions you can ask yourself to identify what you need most in moments when you are tempted to numb with pornography,...

31 Okt 202210min

Discover what is really creating the feeling that your porn habit is out of control. Whether you’re feeling shame around your porn use, or you just don’t understand it, I’m showing you why it’s okay t...

24 Okt 202220min

Discover how the reward system in our brains has been vital to our survival, and why it’s become a modern-day problem. I’m showing you why we don’t have to be at the mercy of our brain’s reward system...

10 Okt 202219min