92. Retrain Your Brain

92. Retrain Your Brain

Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessarily be easy, and some important considerations to keep in mind as you practice this process.


Get full show notes and more information here: https://www.sarabrewer.com/blog/retrain-your-brain

Episoder(274)

74. Pitfalls of Accountability

74. Pitfalls of Accountability

If you’re currently seeking an accountability group or partner to help you quit porn, listen in. I’m offering why accountability is not the answer to finally figuring out your porn habit, and how to s...

13 Jun 202220min

73. What’s Possible with Sam

73. What’s Possible with Sam

On this week’s What’s Possible interview episode, you’re hearing from my client Sam. His history with unwanted pornography is one I think so many of you, if not all of you, are going to resonate with,...

6 Jun 202241min

72. What’s Possible with Logan

72. What’s Possible with Logan

Logan is on the show today to share his journey of struggling with pornography, the soul searching he had to do along the way, and his experience of coming out on the other side with a new belief in h...

30 Mai 202250min

71. What’s Possible with Cannon Goslin

71. What’s Possible with Cannon Goslin

Cannon shares the biggest transitions and most significant breakthroughs he’s experienced in the last year. He’s a shining example of how this work is about so much more than just quitting porn, and w...

23 Mai 202229min

70. Overcome Your Most Difficult Urge

70. Overcome Your Most Difficult Urge

I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding ...

16 Mai 202219min

69. 3 Things That Keep You Stuck in Porn

69. 3 Things That Keep You Stuck in Porn

I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, a...

9 Mai 202223min

68. Stop Settling

68. Stop Settling

If you’re ready to stop settling for feeling unworthy, accepting lies about yourself, and the exhaustion that comes along with trying to use willpower at every turn, listen in. I’m showing you why buf...

2 Mai 202219min

67. Elephant Limiting Beliefs

67. Elephant Limiting Beliefs

I show you how to break free from the ropes of your limiting beliefs. You can truly have anything you want if you’re willing to give up the belief that you can’t have it, and I’m sharing the work nece...

25 Apr 202218min

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