93. Out of Control

If you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something wrong with me?" There are a few things we need to un...

3 Jun 20246min

I am doing a bonus Q&A episode in a couple of weeks! If you have questions about previous episodes around healthy sexuality, porn panic, masturbation, healthy, sexuality, etc. send them to support@sar...

28 Mai 202444s

“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today. Join Coach Kat as she walks you through the CTFAR model ...

27 Mai 20248min

Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your distress and feel empowered instead. While there cont...

20 Mai 202441min

The realm of sexuality can sometimes be erotic, strange, or even dark, and that’s okay. If you’ve spent your life demonizing or rejecting your sexuality, you’ve probably found it extremely challenging...

13 Mai 202423min

Last week, I shared part one of this milestone where we dove into what it means to use your sexuality for good and what that can look like. I also touched on porn panic and started dispelling myths ab...

6 Mai 202440min

Sexual shame and purity culture teach us that sexuality is bad and inherently sinful, and I’m inviting you to question that narrative this week. The truth is your sexuality is neutral, but you may hav...

29 Apr 202439min

Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challe...

22 Apr 202410min