93. Out of Control

I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in ...

18 Apr 202221min

We dive into the top things they coach on and 6 things you really need to know as you work on changing your unwanted porn use. We’re discussing the importance of examining your limiting beliefs, how t...

11 Apr 202255min

I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dism...

4 Apr 202216min

I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, a...

28 Mar 202225min

I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it comes to changing your habits. You’ll discover why all ...

21 Mar 202229min

I offer how the 50-50 principle can be an incredibly powerful tool when we apply it to ourselves. I’m showing you what happens when we resist this fact, what happens when we can truly allow for our hu...

14 Mar 202221min

This week, I’m introducing you to a concept called hard vs. harder. You might be framing your work to overcome porn with the question, “Is it going to be hard? Is it going to take too much energy and ...

7 Mar 202221min

Listen in this week as I offer my tips for building the skill of planning ahead of time. You’ll discover why this is such an integral part of being intentional about how you live your life, what happe...

28 Feb 202224min