146. Ask a Coach: Thinking New Thoughts You Don’t Believe Yet

146. Ask a Coach: Thinking New Thoughts You Don’t Believe Yet

This week’s Ask a Coach question comes from someone who requested feedback on an intentional model. They put this model together to begin thinking new thoughts about their path to freedom from porn but have yet to fully believe in it.


Listen in this week to hear the model that was submitted for this question, understand why the question asker feels more trapped than free in the process of thinking new thoughts about their porn habit, and Coach Tina’s answers.



Get full show notes and more information here: https://www.sarabrewer.com/blog/thinking-new-thoughts

Episoder(274)

241. Lessons in Life and Porn with Jess, Kat and Mimi

241. Lessons in Life and Porn with Jess, Kat and Mimi

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240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

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239. Dating while Overcoming Pornography with Jessica

239. Dating while Overcoming Pornography with Jessica

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238. Living with Duality: Embracing the Good and Bad

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237. The Choose Again Method for Shifting Negative Thoughts

Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It’s easy to get caught up in self-doubt, frustration, or fear, believing those thoughts as truths. But w...

4 Aug 202516min

236. Processing Big Emotions Using Jin Shin Jyutsu with Kat

236. Processing Big Emotions Using Jin Shin Jyutsu with Kat

When your emotions feel like they're spiraling out of control, your body already knows what to do. In this episode, coach Kat Jenkins introduces a powerful hands-on technique called Jin Shin Jyutsu fi...

28 Jul 202519min

235. Recognizing Progress When You Feel Stuck with Hunter

235. Recognizing Progress When You Feel Stuck with Hunter

Do you ever feel like you should be further along in overcoming pornography? Despite knowing the tools, listening to the podcasts, and doing the work, something still feels off. It’s a common frustrat...

21 Jul 202512min

234. Is Watching Porn Considered Cheating?

234. Is Watching Porn Considered Cheating?

Is watching porn considered cheating? It’s a question many people wrestle with, and the answer isn’t black and white. In this episode, I explore the emotional complexities surrounding pornography use ...

14 Jul 202537min

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