35. Why We Desire
Discover exactly what is going on in your brain when you desire porn. Contrary to what you might believe, wanting to watch porn doesn’t mean there’s something wrong with your brain, and just because y...
13 Sep 202122min
34. Belief Plan
Discover how to make a Belief Plan, so you can start to see what’s possible for you. I have faith in your ability to quit pornography, and by the end of this episode, I hope you’ll see that believing ...
6 Sep 202120min
33. The Power of Pain
Listen in this week as I show you how going through your pain is a beautiful act, but it’s one that is not easy. I’m encouraging you to stop running from your pain, and instead, to be open to the trut...
30 Aug 202117min
32. “I Can’t”
I’m sharing the problem with thinking “I can’t” and showing you how to reframe your mindset to feel more empowered. If you’re having a hard time committing to giving up pornography, looking at your be...
23 Aug 202114min
31. "I Shouldn't Be Here"
Discover how the thought, “I shouldn’t be here” keeps you stuck where you are right now. I’m inviting you to come at this thought with curiosity instead of resistance, and you’ll start to see what an ...
16 Aug 202114min
30. The Power of Accepting Yourself
There is one thing that all of my clients have in common: difficulty accepting themselves. They want to change, and that’s great, but the truth is, you can’t make a positive change in your life if you...
9 Aug 202120min
29. How to Stop Fearing Feelings
As humans, we’re wired to do anything we can to avoid feeling our emotions, and this is exactly how a porn habit thrives. But if you listen closely this week and take action to stop fearing your feeli...
2 Aug 202119min
28. Navigating Faith Challenges with Dr. Julie Hanks
Tune in this week as I ask Dr. Julie Hanks your questions about your own faith challenges. We’re discussing some difficult topics, why it’s okay to struggle and not agree with every aspect of the LDS ...
26 Jul 202141min
