303. The Limiting Beliefs Keeping You Stuck in Porn
The beliefs you hold about yourself and your ability to change can have a bigger impact than you realize. In this episode, I explore how limiting beliefs can keep you stuck in pornography use, even wh...
9 Nov 15min
302. How to Make Progress Quitting Porn Every Day with Hunter
Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcomin...
2 Nov 12min
301. Masturbation: Myths, Shame, and What the Research Says
Masturbation can bring up a lot of shame, fear, and conflicting messages about what is healthy or acceptable. In this episode, I explore the research and common myths surrounding masturbation, includi...
26 Okt 39min
300. The Role of Nervous System Healing in Quitting Porn
Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to rec...
19 Okt 14min
299. Becoming a New Person (Pillar Four of Quitting Porn)
Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I tal...
12 Okt 22min
298. Emotional Regulation (Pillar Three of Quitting Porn)
Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulati...
5 Okt 21min
297. Mindful Urge Management (Pillar Two of Quitting Porn)
Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how lear...
28 Sep 19min
296. Shame-Free Commitment (Pillar One of Quitting Porn)
Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome pornography, I talk about why s...
21 Sep 26min
