171. Ask a Coach: Feeling It in Your Body

Discover where you’re choosing indulgence over self-love and the important differences between the two. I’m sharing how our brains find it so difficult to show ourselves compassion and some thoughts y...

23 Jan 202321min

Tune in this week to dig deeper into your story of you. I’m giving you a practical exercise to get clear on the ways your story of you is leaving you feeling unworthy and shameful, so you can get clea...

16 Jan 202324min

This week, I’m sharing a year-in-review exercise I love doing at the end of a year. It’s very simple, but if you carve out the time to do it, I promise you will be in awe of where you are right now an...

9 Jan 202315min

Discover my one lesson to the world. I’m discussing with Michael Anderson how change happens not when we’re shamed into a different behavior, but when we align ourselves with our values while loving a...

2 Jan 202319min

Discover how to start creating trust after betrayal trauma. Geoff Steurer addresses the pain that occurs on both sides of the situation, what the porn viewer can do to heal themselves as they heal the...

26 Des 202241min

Chaz shares his experience of struggling with pornography and learning the skills of overcoming this habit, all while making it work within his faith beliefs. He’s sharing the trajectory of his porn u...

19 Des 202222min

Discover my top lessons from 100 episodes of Overcome Pornography for Good. I’m discussing what I’ve learned in regard to being productive without burning out, showing up with commitment and effort, h...

12 Des 202217min

Can you guarantee success? The truth is, no one else can guarantee success for you, but you can make it a certainty for yourself. Nobody else out there can do the work for you. This is all about takin...

5 Des 202218min