186. Working Backwards
Overcome Pornography for Good5 Aug 2024

186. Working Backwards

The working backwards process is all about figuring out what you’re buffering from. The value lies in going further back than you might typically be used to, to get to the root of why you self-sabotaged. By uncovering the root cause of your self-sabotage, you unlock the keys to building lasting change.


I walk you through the keys to using the working backwards process effectively, and share an example from my own life of how I use this technique to understand myself better and replace self-judgment with self-compassion.



Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/working-backwards

Episoder(275)

3. Fixing the Root of the Problem: Identity

3. Fixing the Root of the Problem: Identity

In today's episode we talk about the identity you have taken on as a pornography viewer. Changing this identity is required for quitting pornography for good. In this episode we talk about how to chan...

25 Jan 202119min

2. Fixing the Root of the Problem: Over-desire

2. Fixing the Root of the Problem: Over-desire

It today's episode we talk about over-desire. Over-desire is the reason that your urges feel automatic. Over-desire can be un-trained and un-learned. We talk about how in the show.You'll also learn my...

25 Jan 202114min

1. Fixing the Root of the Problem: Escape

1. Fixing the Root of the Problem: Escape

Join me in today's episode as we talk about one main thing that is keeping you in a pornography habit, and that is your need to escape negative emotion."Pornography has nothing to do with sexual appet...

15 Jan 202119min

Populært innen Religion og åndelighet

lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
andelig-pafyll-hver-tirsdag
dokka
rss-paradigmepodden
rss-andelige-tanker-med-camillo
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-losrevet
rss-espen-er-kristen
rss-grenselos-spiritualitet
rss-normalt-paranormalt
and-vitenskap
ole-martin-og-einar-leser-bibelen
gry-hammer-podcast
rss-kristen-norge
rss-pust-for-livet