267. What’s Possible with Cannon
What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years ...
2 Mar 25min
266. A New Way to Control Your Sexual Urges
Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving i...
23 Feb 14min
265. How to Handle Urges That Keep Coming Back
Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m...
16 Feb 23min
264. Breaking the Cycle of Repetitive Thoughts
Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually prob...
9 Feb 17min
263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly u...
2 Feb 15min
262. The 50-50 Principle and Quitting Porn
Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you ...
26 Jan 22min
261. Understanding Urges and Why They're Not Dangerous
Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? I...
19 Jan 15min
260. What Progress Really Looks Like When Quitting Porn
Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or n...
12 Jan 16min
