#FMOTIVATION | Why you need discipline

#FMOTIVATION | Why you need discipline

If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episoder(162)

The Girlies Went to Cabo! | Our Trip, Internet Drama, New Diets!

The Girlies Went to Cabo! | Our Trip, Internet Drama, New Diets!

We went to Mexico and can’t shut up about it! We dissect our whole trip from beach days to cheating NFL players LOL! And Taylor isn’t vegan anymore?! Lots of new to discuss! Make sure to follow us on ...

10 Mar 20231h 26min

How To Travel and Not Lose Gym Progress! | With Food Freedom and No Stress

How To Travel and Not Lose Gym Progress! | With Food Freedom and No Stress

We are headed to CABO! A full 6 days of beach, guac, and tequila! We are so excited to document the trip and even more excited to share with you guys how to enjoy your vacation without stressing about...

2 Mar 20231h 1min

Our First Dates Dos & Don’ts

Our First Dates Dos & Don’ts

In our DATING ERA! We kinda blew up on TikTok debriefing our dates and you guys wanted more so we gave you an entire episode! From start to finish, how to get a date, have fun on the date, and if you ...

24 Feb 20231h 8min

Cutting and Bulking 101 | How To Actually Lose Weight

Cutting and Bulking 101 | How To Actually Lose Weight

After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cutting and bulking related episodes were over a year old and we needed to give you guys a bit of a refres...

16 Feb 20231h 7min

Shelby Sacco | Greens Powder Marketing BS, Breaking Habit Cycle

Shelby Sacco | Greens Powder Marketing BS, Breaking Habit Cycle

Back with a guest episode for you all! We are joined by Shelby Sacco, who is killing the TikTok game these days! We talk all about her journey with fitness and wellness and how she started he company ...

10 Feb 20231h 7min

Solving All of Your Boy Problems Ft. Our Best Friends!

Solving All of Your Boy Problems Ft. Our Best Friends!

We brought on our best friends Hunter and Connor, 2 single 25 year olds to give you their guy POV on your boy problems! Cheating, bad sex, jealousy, saying “I love you” , they give their input on all ...

3 Feb 20231h 15min

Girl Talk | SAM GOT A BOOB JOB

Girl Talk | SAM GOT A BOOB JOB

We are due for some girl chit chat! Sam got her breast augmentation and gives you all the run down on the process! We also talk about the mascara trend, dry January, and an update on quitting birth co...

27 Jan 202358min

Our Morning Routines To Feel Our Best

Our Morning Routines To Feel Our Best

Our mornings are sacred time for us, and our nights! Which maybe Will get to in a different episode! Taylor recorded this one feeling SO SICK so apologizes if our usual energy isn’t there, tried our b...

20 Jan 202353min

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