One Thing About Us7 Jul 2023

How To Drink Alcohol & Not Gain Weight

We definitely love to party, but we also love our gains! Here are our 7 key tips to enjoy alcohol on the weekends while not gaining weight or losing all of your gym progress. Low calorie mixers, getting steps, and skipping drunk cravings are all key to a balanced weekend! We also give you a long 4th of July weekend recap! Enjoy! Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(162)

One thing about our friendship

we love you!

5 Jun 202417min

One thing about Victoria Secret, Miss USA, and influencer money

22 Mai 202451min

One thing about roasts, color analysis, and the Biebers

15 Mai 202459min

One thing about Met Gala, annoying boyfriends, and liars

Welcome back to another episode! We sat down to talk about some things that have been CONSUMING our lives lately. We have some friend drama that we needed to get off our chest. We also needed to talk ...

8 Mai 20241h 5min

One thing about Plan B and Workout Classes

2 Mai 20241h

One thing about Coachella Squatters and Baecations

Sam and Taylor are here to catch up after Sam's week in Florida on her family vacation! Wanna hear our thoughts on the new Taylor Swift album, Coachella Squatter Drama, and Foxtrots sudden closing? Li...

24 Apr 20241h 11min

One thing about Coachella, Reality TV, and signs he really likes you

The girlies are back to chit-chat about Coachella, reality tv we have been watching, and signs he ACTUALLY wants to date you. Ever wonder if he sees you as just a hook-up? These signs will tell you ev...

17 Apr 20241h 13min

One thing about Austin Texas!

Moving to Austin? Here's our favorite recommendations and a guide to making friends and having fun in the city! SO MUCH hot gossip to discuss, from Jojo Siwa to Love Island All Stars. We also let you ...

10 Apr 20241h 44min