HOW TO PROPERLY PLAN A WORKOUT IN THE GYM
The last time we covered this topic was 2 years ago! We thought it was time for a refresh! From the warm up to the cool down, we give you a step by step guide to planning out a lift in the gym! We als...
5 Mai 20231h 8min
10 ESSENTIALS FOR HOT GIRL SUMMER 2023
New season, new rules for being a hot girl. The #1 key is to DOWNLOAD OUR APP!! Fitness Uncensored on the app store baby!! But also cute accessories, neon bikins, and say yes to life! We want you guys...
28 Apr 20231h 18min
Put Yourself out There! | How To Make Friends in a New City!
We are coming up on 2 years living in Austin, Texas! It took lots of trial and error to get we were are now, but we can finally say we have such a great group of friends and find ourselves being incre...
20 Apr 20231h 16min
HOW TO MANIFEST A MAN & MAKE HIM FALL IN LOVE WITH YOU
Taylor is WIFED, and Sam is searching for her dream man. So no better time for this episode! This is all about how to live your life to attract the man you NEED not that you necessarily want! And the ...
14 Apr 20231h 16min
10 KEY STEPS TO GET A SLIM WAIST AND BIG GLUTES!
Let’s be real, the hour glass shape is something we all want and strive for in the gym. We are gonna go through the key components of growing your glute muscles while gaining minimal body fat along th...
7 Apr 202359min
Advice for Living in Your Selfish Era | Q&A
Follow us on Instagram to be involved in our next q&a and advice session! We love helping you guys navigate all the things life throws at you and hopefully we help one of you in living your best life ...
31 Mar 20231h 31min
Our Current Favorites of 2023 | Fitness, Beauty, Fashion, and More
We are back with our current favorites! We love sharing shit we’ve been loving and now you have it all in one place! From clothing recs to speakers, we go through our favorite things in all areas of o...
24 Mar 20231h 13min
Toxic Diet Culture Habits | How We Transitioned to Intuitive Eating
Hey guys! So excited for this weeks episode! We are going in detail on toxic habits we used to do in our ED years, we talked about these on TikTok @thefwordpodcast and wanted to discuss it more! We s...
17 Mar 20231h 22min
