Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)

Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)

Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman.


But it’s something should still speak about (even if it makes us seem podcast bro), because when we learn to harness it its hugely powerful, and actually sticking to a routine is so so much more important than creating one. The fact of the matter is that discipline is what actually keeps you going towards your goals when your new year's resolutions are crumpled in the bottom of your handbag.


If you missed the first part of our new years series with Roxie Nafousi, you can listen here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-120-how-to-rebrand-your-life-in-2025-with-roxie-nafousi


+


Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod


+


CHAPTERS

0:00 Intro

3:14 The Context, what is discipline?

6:35 The Data

10:23 The Theories, how does it work?

18:00 Putting it into practice


+


MY LINKS: https://gracebeverley.komi.io/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Episoder(205)

Your guide to fixing  your finances without life becoming boring with Two Broke Chicks

Your guide to fixing your finances without life becoming boring with Two Broke Chicks

I’m chatting to Sal and Al from Two Broke Chicks, and we’re talking about how to have a glow up your routine for the rest of this year. They’re experts on budgeting without scrimping, so we get into h...

20 Apr 1h 8min

Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss

Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss

I genuinely think 18 year old me would be in complete disbelief that this episode exists.So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this In...

13 Apr 1h 24min

Try this one thing every day to increase your baseline happiness

Try this one thing every day to increase your baseline happiness

If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probabl...

6 Apr 16min

Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon

Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon

We're kicking off our Aus series with the Shameless girls!! I'm so excited. Since starting their podcast as a side hustle back in 2018, Zara Mcdonald and Michelle Andrews have built Shameless Media in...

30 Mar 1h 11min

What to do in the first 90 days of any job to change your career trajectory forever

What to do in the first 90 days of any job to change your career trajectory forever

If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I really hope you find this helpful! +SIGN UP TO THE WO...

23 Mar 26min

How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton

How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton

Today’s episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually changes how you see yourself.I’m joined by Chris Appl...

16 Mar 54min

Want to stay informed without the news making you depressed? Here's how to build an information diet

Want to stay informed without the news making you depressed? Here's how to build an information diet

This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhelmed, anxious, or like everything is about to fall ...

9 Mar 20min

How to speak clearly and get rid of filler words for good with Susie Ashfield

How to speak clearly and get rid of filler words for good with Susie Ashfield

If you want people to take you more seriously without changing who you are, and you’re fed up of saying like every five seconds, this video is for you. Today we’re breaking down how to become a strong...

2 Mar 52min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
livet-pa-veien-med-jan-erik-larssen
rss-politisk-preik
utbytte
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
lederpodden
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
liberal-halvtime
rss-sunn-okonomi
rss-pa-konto