Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)

Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)

Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman.


But it’s something should still speak about (even if it makes us seem podcast bro), because when we learn to harness it its hugely powerful, and actually sticking to a routine is so so much more important than creating one. The fact of the matter is that discipline is what actually keeps you going towards your goals when your new year's resolutions are crumpled in the bottom of your handbag.


If you missed the first part of our new years series with Roxie Nafousi, you can listen here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-120-how-to-rebrand-your-life-in-2025-with-roxie-nafousi


+


Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod


+


CHAPTERS

0:00 Intro

3:14 The Context, what is discipline?

6:35 The Data

10:23 The Theories, how does it work?

18:00 Putting it into practice


+


MY LINKS: https://gracebeverley.komi.io/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Episoder(204)

Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)

Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)

Abi Foster is a finance expert who’s on a mission to help people actually understand their money and feel more confident with their finances. I always say I won’t shy away from money conversations on ...

5 Jan 1h 5min

How to get out of a January slump

How to get out of a January slump

I hope you had a lovely Christmas and new year! Here's a little January pep talk and a run down of what the next month is going to look like in the Working Hard world. +SIGN UP TO THE WORKING HARD NEW...

2 Jan 14min

Your 2026 mindset glow up: how to remove self doubt and make  this your most successful year yet with Dr Shadé Zahrai

Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai

Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has had over 300 million views. I knew I wanted to get Sha...

29 Des 20251h 20min

Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)

Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)

It's the Working Hard Christmas party!! 🎄And what better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!And let me tell you I t...

22 Des 202537min

Plan with me for 2026: A step-by-step framework for actually effective goal setting

Plan with me for 2026: A step-by-step framework for actually effective goal setting

Today’s episode is something that’s really become a tradition for us!! We're planning for 2026.Grab yourself a coffee, get your planner ready, and let's get into it.If you like the look of our TPM dig...

15 Des 202520min

How to actually futureproof your career and get promoted with Vanessa Kingori

How to actually futureproof your career and get promoted with Vanessa Kingori

I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected leaders in British media. She has led huge brands, shaped culture, and built the most incredible, b...

8 Des 20251h 16min

How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart

How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart

Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT’s business s...

1 Des 20251h 7min

How can I break up with a friend? [your unfiltered dilemmas answered]

How can I break up with a friend? [your unfiltered dilemmas answered]

Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what doesn’t.The catch-up friends episode I mentioned: https:...

27 Nov 202518min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
utbytte
finansredaksjonen
morgenkaffen-med-finansavisen
lederpodden
rss-markedspuls-2
rss-pa-konto
boligbobla
rss-fa-makro
rss-investering-gjort-enkelt
rss-andelige-tanker-med-camillo