Simply Rewilding Movement Challenge: Final Check In

Episode Title: Simply Rewilding Movement Challenge: Second Check In

Episode Number: 006

Release Date: September 17, 2024

Hosts: Allison and Kimberly

In this episode of Simply Rewilding, we wrap up our month-long movement challenge. We reflect on how integrating movement into daily life goes beyond completing tasks—it's about creating lasting habits that improve overall well-being.

We start with a Stephen Guise quote, emphasizing how daily habits offer a sense of control, even in chaos. Drawing on stoicism, they discuss focusing on internal choices, like movement and hydration, to create positive change.

Allison shares her joy in dynamic movement, like standing up without hands, focusing on intuitive understanding over tracking activity. Kimberly reflects on the challenges of finding time for movement amidst a busy life but remains committed to small steps, like holding weights during work meetings, and setting reason expectations when starting a new habit.

The conversation also touches on redefining productivity, recognizing that activities like walking in nature are essential for restoration. They conclude by inviting listeners to continue their movement journeys and reflect on how even small actions can have a big impact.

Tune in next week as we transition to autumn!

Here is some additional reading on topics we discussed in this episode:

Importance of Developing Balance

Balance is key for maintaining functional mobility and preventing falls, especially in older adults. Exercises that improve balance, such as yoga, tai chi, and specific balance workouts, strengthen core muscles and enhance coordination. These benefits are vital for overall fitness and long-term health.

Resources:

• National Institute on Aging. (2021). Balance exercises. National Institutes of Health. https://www.nia.nih.gov/health/balance-exercises

• Liu, H., & Frank, A. (2019). Tai chi for improving balance and reducing falls: A systematic review. Cochrane Database of Systematic Reviews, (2). https://doi.org/10.1002/14651858.CD009662.pub2

• Harvard Health Publishing. (2020). Yoga for better balance. https://www.health.harvard.edu/staying-healthy/yoga-for-better-balance

BJ Fogg and the Tiny Habits Method

BJ Fogg is a behavioral scientist who developed the Tiny Habits method. His approach encourages small, achievable habit changes that can lead to long-term success without the need for willpower.

Resources:

• Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.

• Fogg, B. J. (2009). A behavior model for persuasive design. Proceedings of the 4th International Conference on Persuasive Technology. https://doi.org/10.1145/1541948.1541999

Getting Up from the Floor Without Using Hands

Research suggests that the ability to get up from the floor without using your hands is a marker of longevity and overall physical fitness. It reflects strength, balance, and flexibility. Studies show that those who can perform this task unaided have a lower risk of mortality.

Resources:

• de Brito, L. B., Ricardo, D. R., de Araújo, D. S. M., Ramos, P. S., Myers, J., & Araújo, C. G. S. (2012). Ability to sit and rise from the floor as a predictor of all-cause mortality. European Journal of Preventive Cardiology, 21(7), 892-898. https://doi.org/10.1177/2047487312471759

• McGill, S. (2013). Getting up from the floor: A simple test of longevity. Scientific American. https://www.scientificamerican.com/article/get-up-off-the-floor/