The Balanced Body Podcast10 Des 2024

BLOOD SUGAR | Delayed spikes and the impact of high fat meals

Ever had that f*ck it moment, gone ahead and eaten that cheat meal that you surely thought was going to spike your blood sugar, then been amazed that it was … fine?

Well, turns out that double quarter pounder might not have been as chill for your blood sugar as it seems.

You might have been told that protein and fat foods are "free" and don't impact blood sugar, but this is not accurate. High fat meals actually have a pretty startling impact on blood sugar. Think, elevated numbers for up to 10 HOURS!

More crazy stats waiting for you in this episode. Highly recommend you give it a listen.

*FUEL YOUR BUMP*
Your go-to guide to managing gestational diabetes without the stress. Cut the mental load, feel confident you're eating the right things, and have the pregnancy you always imagined.
*FREE GUIDE* 8 SIGNS YOUR GESTATIONAL DIABETES DIET ISN'T WORKING *WORK WITH ME* I offer 6 week coaching programs for women with gestational diabetes (and those postpartum) who want to feel confident in what they're eating, GOOD in their body, develop sustainable healthy habits and have the brain-space to actually enjoy their pregnancy, while achieving balanced blood sugar. Investment: $1000. DM me. Let's chat. x

Make sure you hit SUBSCRIBE so you don't miss out on any of my free nutrition tips.

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you.

Links and resources:

Are we friends on instagram? @nutrition.by.helena
FUEL YOUR BUMP
FREE EBOOK
Macro Mike discount code: AMB-HELENA
6 WEEK COACHING: DM ME or go to https://nutritionbyhelena.com/
Google review

Thanks for being here x

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(103)

The most useless new wellness product, and everything else in my notes app

This is like a Q&A style episode, except it's just from my notes app. I'm constantly jotting down misinformation I've seen or heard, things that have come up with clients and great questions from my D...

25 Apr 45min

Why can't I just stick to a diet? With psychologist Glenn Mackintosh

If you've ever lost weight, gained it back, and wondered what's wrong with you — this episode is for you. I'm joined by Glenn Mackintosh, a psychologist who specialises in helping people with their r...

18 Apr 52min

Do You Have to Eat Before You Train? How I Fuelled for a 14.4km Fun Run

A man stopped me in the supermarket the night before Run for the Kids to warn me about the importance of reading food labels. What he didn't know is that I was deliberately looking for a processed pro...

30 Mar 29min

Just start - how to stop overthinking it and make progress towards your goals

I came across a post in a diet program Facebook group recently, which had 74 comments, all from people saying the same thing. They'd paid for a program, felt overwhelmed within the first hour, and jus...

22 Mar 47min

How to Enjoy Easter Without Derailing Your Goals

Easter is one of those times of year where food is everywhere and it can feel really hard to stay on track without swinging to one extreme or the other. In this episode I'm sharing 12 practical strate...

22 Mar 42min

Why Am I Not Losing Weight? 9 Things That Could Be Causing a Plateau

Why You're Not Losing Weight (Even When You're Doing Everything Right) If you've been eating well, staying consistent, and still not seeing movement on the scales, this episode is for you. I'm walkin...

5 Mar 37min

Exactly How to Set Up a Calorie Deficit for Fat Loss

If fat loss is your goal, you've probably heard you need to be in a calorie deficit, but you might still have questions about how to practically achieve this. In this episode, I walk you through the ...

27 Feb 53min

Pelvic Floor 101: What Every Woman Should Know (Pregnancy, Postpartum & Beyond)

Before we dive in, here are Laura's contact details: https://www.scencephysiotherapy.com.au/ @scencephysiotherapy And a few ways I can support you: Join the Community: The Balanced Body Reset 1:1 co...

20 Feb 38min