207: Mind & Miles - A Triathlete's Bipolar Journey

207: Mind & Miles - A Triathlete's Bipolar Journey

In this episode of the 'Live Well, Bipolar Podcast,' Paris introduces Sam, a Virginia Beach native and mental health advocate.


Sam shares his journey living with bipolar disorder, detailing his initial denial, the impact of the pandemic on his mental health, and his first manic episode leading to hospitalization.


He discusses the role of exercise, particularly running, and the importance of community and support in managing his condition. The conversation highlights the significance of involving family in therapy, the challenges of mental health treatment, and practical steps for maintaining mental well-being.


Stay connected with Sam here!


00:00 Welcome to the Live Well, Bipolar Podcast

00:24 Meet Sam: A Journey Through Bipolar Disorder

02:18 Sam's Diagnosis Story: Facing Bipolar Disorder

04:47 The Turning Point: Therapy, Denial, and Self-Discovery

07:08 Running Towards Recovery: The Role of Physical Activity in Mental Health

10:04 A Manic Episode Unveiled: Navigating the Storm

18:56 Hospitalization and Reflection: A New Beginning

31:19 Rebuilding Life: Therapy, Family, and Self-Care

36:20 Living Well with Bipolar: Insights and Closing Thoughts

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Episoder(245)

244: We're Having a Baby!

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243: From Bipolar Darkness to Devotion in Motherhood

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242: From Lived Experience to Nonprofit  Leadership

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241: From Late Bipolar Diagnosis to Creative Redefinition

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240: What Bipolar Once Took to Build Hope

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29 Sep 202531min

239: Big Steps on the Run with Bipolar

239: Big Steps on the Run with Bipolar

Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.Gordon shares his journey living with bipolar, from hi...

22 Sep 202536min

238: Behind the Bipolar Curtain with Polly

238: Behind the Bipolar Curtain with Polly

Paris welcomes Polly Wiseman, a theater maker from the UK who uses their skills in writing, acting and a dash of comedy to spread awareness of bipolar and challenge stigma, online and on stage. Polly ...

15 Sep 202535min

237: Cultivating Strength Through Sach

237: Cultivating Strength Through Sach

Sachini (Sach) Vithanage is an aspiring forensic psychologist and mental health advocate who shares her personal journey living with bipolar and how you can cultivate strength.She speaks about experie...

8 Sep 202534min

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