#36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)

#36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)

The Human Condition is an audio series featuring me, you and a conversation about everyday experiences, made simple. The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality". Episode #36 talks about the stress response, trauma, the nervous system, self-care, building resilience, calming strategies, mindfulness, emotional intelligence, and how to realistically manage self-care habits. References: Resilience and Self Care Basics by Dr. Sam Himelstein: https://courses.centerforadolescentstudies.com/course/resilience-and-self-care-basics-for-helping-professionals/ Tupac Shakur: The Rose That Grew From Concrete: https://www.goodreads.com/book/show/151809.The_Rose_That_Grew_from_Concrete Dave Pelzer: A Child Called “It”: https://www.goodreads.com/book/show/60748.A_Child_Called_It Deep Breathing Relaxation Videos: https://www.youtube.com/watch?v=FV4n555lQ3o https://www.youtube.com/watch?v=Vca6DyFqt4c https://www.youtube.com/watch?v=Wemm-i6XHr8 On iTunes, Soundcloud, Amazon Music and Audible. Peace, Sue

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Episoder(87)

Last Breath

Last Breath

what were you thinking motionless, your last breath coming soon, like the ebb and flow of the tide and you, lying there the only thing keeping you here, with us, for now, your breath - do ...

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look how it twists and turns

look how it twists and turns

"look how it twists and turns" look at how it twists and turns the bend, the ridge, in nature - like your words, sharp, razorlike, sharks’ teeth in my skin that you once held lovingly tenderly th...

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#37 The Human Condition with Susan Marie (What Is Consciousness?)

#37 The Human Condition with Susan Marie (What Is Consciousness?)

The Human Condition is an audio series featuring me, you and a conversation about everyday experiences, made simple. The human condition is defined as "the characteristics, key events, and situations...

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ravensong

ravensong

a threshold, she stood, feet, bare, body clad, in white cotton raiment swirling about her ankles, as the wind sang like a lute, upon the still night sky. a woman's song carried upon the breeze, playi...

22 Aug 20202min

On the Backs of Beasts

On the Backs of Beasts

Poetry and Spoken Word by me. I have missed writing, taking a break from my podcast to be creative.

1 Aug 20201min

#35 The Human Condition with Susan Marie (Part III: COVID+, Day 20)

#35 The Human Condition with Susan Marie (Part III: COVID+, Day 20)

The Human Condition is an audio series featuring me, you and a conversation about everyday experiences, made simple. The human condition is defined as "the characteristics, key events, and situations...

2 Mai 202022min

#34 The Human Condition with Susan Marie (Part II: COVID+ Moderate 101, Day 10)

#34 The Human Condition with Susan Marie (Part II: COVID+ Moderate 101, Day 10)

The Human Condition is an audio series featuring me, you and a conversation about everyday experiences, made simple. The human condition is defined as "the characteristics, key events, and situations...

16 Apr 202014min

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