3 Components to a Positively Anti-Inflammatory Life - Part 1 (Mindset)

3 Components to a Positively Anti-Inflammatory Life - Part 1 (Mindset)

001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory! My holistic wellness approach to health and healing is based on the foundation of three components necessary to living a positively anti-inflammatory life (Mindset, Digestion and Nutrition, and Lifestyle). Today, I dive into the first part of this three-part process: Mindset. In this first epis...

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Episoder(273)

Your June 2026 Forecast and Affirmation

Your June 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

30 Mai 26min

Your May 2026 Forecast and Affirmation

Your May 2026 Forecast and Affirmation

266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, ...

30 Apr 21min

Your April 2026 Forecast and Affirmation

Your April 2026 Forecast and Affirmation

265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Mar 17min

Your March 2026 Forecast and Affirmation

Your March 2026 Forecast and Affirmation

264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired...

28 Feb 16min

Your February 2026 Forecast and Affirmation

Your February 2026 Forecast and Affirmation

263. Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, info...

31 Jan 12min

Your January 2026 Forecast and Affirmation

Your January 2026 Forecast and Affirmation

262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Des 202519min

Flowing, Not Forcing: A Positively Anti-Inflammatory Update

Flowing, Not Forcing: A Positively Anti-Inflammatory Update

261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how muc...

24 Des 202519min

3 Things You Need to Do Before 2026

3 Things You Need to Do Before 2026

260. The New Year is fast approaching. This transitional time is perfect for grounding, gratitude, and intention setting. Tune in to discover 3 simple things you need to do before 2026. AND..... If th...

17 Des 202518min

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