3 Components to a Positively Anti-Inflammatory Life - Part 2 (Digestion & Nutrition)

3 Components to a Positively Anti-Inflammatory Life - Part 2 (Digestion & Nutrition)

002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positively anti-inflammatory life: digestion and nutrition. It’s not “You are what you eat” but rather, “You are what you digest and absorb.” You will walk away with a better understanding of how digestion, and the way you eat, directly impacts inflammation and immune function and how to take the first s...

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Episoder(278)

Your November 2026 Forecast and Affirmation

Your November 2026 Forecast and Affirmation

271. Tune in this week for my off-the-cuff reflections on the affirmation of the month of November as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired...

31 Okt 14min

Your October 2026 Forecast and Affirmation

Your October 2026 Forecast and Affirmation

271. Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

29 Sep 18min

Your September 2026 Forecast and Affirmation

Your September 2026 Forecast and Affirmation

270. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspire...

31 Aug 15min

Your August 2026 Forecast and Affirmation

Your August 2026 Forecast and Affirmation

269. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired y...

30 Jul 22min

Your July 2026 Forecast and Affirmation

Your July 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

29 Jun 19min

Your June 2026 Forecast and Affirmation

Your June 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

30 Mai 26min

Your May 2026 Forecast and Affirmation

Your May 2026 Forecast and Affirmation

266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, ...

30 Apr 21min

Your April 2026 Forecast and Affirmation

Your April 2026 Forecast and Affirmation

265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Mar 17min

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