BONUS: Why Cheat Days Aren’t the Answer

BONUS: Why Cheat Days Aren’t the Answer

Tune in to hear my real thoughts about "cheat days." The truth is, I think cheat days can be harmful and unhelpful. Instead, I advocate for mindful, conscious eating. I believe in learning to listen to our body, discovering what nourishes us, and becoming friends with food -- at every meal and every day of the week. Work with Alyssa https://www.thewellnessheadquarters.com AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.&nb...

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Episoder(276)

Your September 2026 Forecast and Affirmation

Your September 2026 Forecast and Affirmation

270. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspire...

31 Aug 15min

Your August 2026 Forecast and Affirmation

Your August 2026 Forecast and Affirmation

269. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired y...

30 Jul 22min

Your July 2026 Forecast and Affirmation

Your July 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

29 Jun 19min

Your June 2026 Forecast and Affirmation

Your June 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

30 Mai 26min

Your May 2026 Forecast and Affirmation

Your May 2026 Forecast and Affirmation

266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, ...

30 Apr 21min

Your April 2026 Forecast and Affirmation

Your April 2026 Forecast and Affirmation

265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Mar 17min

Your March 2026 Forecast and Affirmation

Your March 2026 Forecast and Affirmation

264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired...

28 Feb 16min

Your February 2026 Forecast and Affirmation

Your February 2026 Forecast and Affirmation

263. Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, info...

31 Jan 12min

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