Mindful Indulgence

Mindful Indulgence

207. The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,” we often feel guilty. Let’s try something different, Mindful Indulgence. Instead of depriving or limiting yourself of the things you desire, savor and appreciate them with mindfulness. Tune in this week as I discuss what Mindful Indulgence is and the 4 steps that will help you indulge guilt-free this ho...

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Episoder(276)

Your September 2026 Forecast and Affirmation

Your September 2026 Forecast and Affirmation

270. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspire...

31 Aug 15min

Your August 2026 Forecast and Affirmation

Your August 2026 Forecast and Affirmation

269. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired y...

30 Jul 22min

Your July 2026 Forecast and Affirmation

Your July 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

29 Jun 19min

Your June 2026 Forecast and Affirmation

Your June 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

30 Mai 26min

Your May 2026 Forecast and Affirmation

Your May 2026 Forecast and Affirmation

266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, ...

30 Apr 21min

Your April 2026 Forecast and Affirmation

Your April 2026 Forecast and Affirmation

265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Mar 17min

Your March 2026 Forecast and Affirmation

Your March 2026 Forecast and Affirmation

264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired...

28 Feb 16min

Your February 2026 Forecast and Affirmation

Your February 2026 Forecast and Affirmation

263. Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, info...

31 Jan 12min

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