Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Episoder(1247)

Ep. 1191: Walking Across Australia With Five Wild Camels Revisited with Sophie Matterson

Ep. 1191: Walking Across Australia With Five Wild Camels Revisited with Sophie Matterson

Camel trekking across Australia: Sophie's wild 5-year passion for camels after leaving her film and TV career to milk them, leading to catching and taming five feral camels and walking thousands of ki...

13 Mar 1h

Ep. 1190: Finding Wellness in Outdoor Sports with Jeffery Swayze

Ep. 1190: Finding Wellness in Outdoor Sports with Jeffery Swayze

Jeff Swayze, an outdoor nature advocate and mental health counselor, shares the profound impact of nature on mental health and wellness. They explore various outdoor activities, including fly fishing,...

11 Mar 57min

Ep. 1189 Freedom! Hang Gliding and Paragliding with Emi Carvalho

Ep. 1189 Freedom! Hang Gliding and Paragliding with Emi Carvalho

Hang Gliding and Paragliding: Flying Free!Have you ever dreamed of flying like an eagle or soaring on the wind? You can! Emi Carvalho, an experienced hang glider and paraglider pilot, shares his passi...

9 Mar 55min

Ep. 1188: Thru-Hiking the Triple Crown in a Kilt Revisited - Nic “The Wandering Kiltsman” Cornett

Ep. 1188: Thru-Hiking the Triple Crown in a Kilt Revisited - Nic “The Wandering Kiltsman” Cornett

Thru-hiking triple crown: Nic's rebirth after quitting his 9-5 job on doctor's orders to hike the Appalachian Trail, completing the AT and Continental Divide Trail, gearing up for the Pacific Crest Tr...

6 Mar 40min

Ep. 1187: Madagascar - Kayaking the Mangoky from Source to Sea with Oscar Scafidi

Ep. 1187: Madagascar - Kayaking the Mangoky from Source to Sea with Oscar Scafidi

Kayaking from Source to Sea in Madagascar Today we visit with travel writer and educator Oscar Scafidi about his adventures kayaking the Mangoky River in Madagascar. Oscar shares insights into his li...

4 Mar 58min

Ep. 1186: From Hungary to Avatar - Building a Life on Adventure with Szilvia Gogh

Ep. 1186: From Hungary to Avatar - Building a Life on Adventure with Szilvia Gogh

SCUBA, Stunt Woman, Adventure Travel. Sylvia Gogh, is a professional scuba diver, stunt woman, and jewelry designer. Sylvia shares her incredible journey from Hungary to California, her experiences in...

2 Mar 1h 2min

Ep. 1185: Gravel Racing in East Africa Revisited with Simon Blake

Ep. 1185: Gravel Racing in East Africa Revisited with Simon Blake

Gravel bike racing: Simon's years of organizing and growing the gravel racing scene in Kenya, East Africa, sharing insights into the world of bike racing.Simon is here today via Australia to tell us a...

27 Feb 57min

Ep. 1184: Walking on Air - Highlining with Alonso Rodriguez

Ep. 1184: Walking on Air - Highlining with Alonso Rodriguez

Highlining & Rock Climbing: Walking on air. Alonso Rodriguez is a prominent figure in the highlining scene and what a scene it is! We discuss Alonso's journey from bodybuilding to highlining, the intr...

25 Feb 55min

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