Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Episoder(1245)

Ep. 1173: How to Travel Fearless and Far Revisited - Mike Corey

Ep. 1173: How to Travel Fearless and Far Revisited - Mike Corey

Adventure Filmmaking: Mike Corey on YouTube Adventures, Facing Fears in Remote Wild Places, Crazy Challenges, TV Hosting, and the Wonder of Overcoming Limits. Wild places, crazy challenges, and amazin...

30 Jan 49min

Ep. 1172: Kilimanjaro Debrief - Curt Linville

Ep. 1172: Kilimanjaro Debrief - Curt Linville

Mountaineering: Curt's Epic Kilimanjaro Climb to 19,000+ Feet – Sleepwalking, Hypoxia, Near Tragedy, and Reflections on True Success at the Roof of Africa. Wow, where to begin?! Climbing Kilimanjaro w...

28 Jan 35min

Ep. 1171: Holding Nature's Hand Through Natural Navigation - Tristan Gooley

Ep. 1171: Holding Nature's Hand Through Natural Navigation - Tristan Gooley

Mountaineering: Tristan Gooley on Natural Navigation Using Sun, Stars, Landscapes, and Age-Old Techniques for Orientation, Deeper Nature Connection, and Emergency Preparedness. Join us today as Trista...

26 Jan 1h 24min

Ep. 1170: Wild West Bikepacking Route - Keagan French Revisited

Ep. 1170: Wild West Bikepacking Route - Keagan French Revisited

Bikepacking: Keagan French on Completing the 2,700-Mile Wild West Route from Canada to Mexico, Crossing Grand Canyon, Bryce Canyon, and Sawtooth Mountains in a 2-Month Mountain Bike Adventure. The Wil...

23 Jan 1h 6min

Ep. 1169: Red Pill Adventures with Carl and Derek

Ep. 1169: Red Pill Adventures with Carl and Derek

Climbing: What on earth are red pill adventures? Carl and Derek will fill us in on today's episode while Curt is still out climbing Kilimanjaro. As always, lots of laughs and fun with the Backpacking ...

21 Jan 39min

Ep. 1168: Discovering 3000+ Arches in Kentucky - Bill Fultz

Ep. 1168: Discovering 3000+ Arches in Kentucky - Bill Fultz

Hiking: Bill Fultz, Kentucky Arch Hunter and Photographer, on Discovering Over 3,261 Natural Arches and 1,605 Waterfalls as Hidden Gems for Nature Adventures. Bill Fultz is a photographer and arch hun...

19 Jan 1h 1min

Ep. 1167: Mountain Biking in Pakistan - Greg Robidoux Revisited

Ep. 1167: Mountain Biking in Pakistan - Greg Robidoux Revisited

Mountain Biking: Greg Robidoux on Wild Early-2000s Tour of the Himalayas Race in Pakistan, Food Poisoning, Terrorist Hideouts, and Epic Adventure Stories. Greg Robidoux joins us today to share some tr...

16 Jan 35min

Ep. 1166: Worst Trip Ever! Carl Mandrioli and Derek Somerville

Ep. 1166: Worst Trip Ever! Carl Mandrioli and Derek Somerville

Backpacking: Carl and Derek from Backpacking and Blisters Share Their Worst Backpacking Trip Ever in a Fun, Guest-Hosted Discussion. I am not even here but you get a fun ASP episode anyway. Carl and D...

14 Jan 43min

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