Be Like Water
This meditation invites you to be calm, fluid, and unafraid to change, like water. Hosted on Acast. See acast.com/privacy for more information.
21 Sep 202210min
Practice Perseverance
A meditation that calls the practitioner to plant a garden in their inner landscape. Hosted on Acast. See acast.com/privacy for more information.
17 Aug 202210min
Gentle Thoughts
A meditation practice to notice your thoughts passing like clouds in the sky. Hosted on Acast. See acast.com/privacy for more information.
10 Aug 20229min
Equanimity
This week's meditation is all about calming the mind by bringing spaciousness to the heart. Hosted on Acast. See acast.com/privacy for more information.
26 Jul 202212min
Softness
A meditation to cultivate feelings of softness and compassion towards yourself and others. Hosted on Acast. See acast.com/privacy for more information.
19 Jul 20226min
Stillness Meditation
Find peace in your mind and body with this meditation designed to cultivate stillness. Hosted on Acast. See acast.com/privacy for more information.
10 Jul 20228min
Body Scan
Tune into your body with this gentle body scan meditation. Hosted on Acast. See acast.com/privacy for more information.
3 Jul 202211min
