Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


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Episoder(1229)

Ep. 1165: Endurance Motorcyclist Wendy Crockett

Ep. 1165: Endurance Motorcyclist Wendy Crockett

"We kept saying, at least we got all of our bad luck out of the way early."Join us today as endurance motorcyclist and world traveler Wendy Crockett shares amazing accounts of how to persevere even wh...

12 Jan 1h

Ep. 1164: How to Keep Adventuring with Kids (Or Any Major Responsibility) with Heidi Dusek - Revisited

Ep. 1164: How to Keep Adventuring with Kids (Or Any Major Responsibility) with Heidi Dusek - Revisited

Before kids, Heidi was traveling around the world, loved the outdoors and epic adventures. Once she became a mom she felt like she had to let go of a lot of that. Determined by knowing how great the w...

9 Jan 52min

Ep. 1163 Amazing Adventure Travel with Seth Quigg

Ep. 1163 Amazing Adventure Travel with Seth Quigg

In this episode, Curt speaks with Seth Quigg, an experienced outdoor educator and adventure travel guide. They discuss Seth's journey through the outdoor industry, the importance of cultural exchange ...

7 Jan 58min

Ep. 1162: The Adventurous Attitude with Mel Peddle

Ep. 1162: The Adventurous Attitude with Mel Peddle

Join us today as Curt speaks with Mel Peddle, a passionate adventurer who embodies the spirit of exploration through a variety of mini adventures. From white water snorkeling to dinosaur digs, Mel sha...

5 Jan 1h 3min

Ep. 1161: Leaving Road to Go Gravel with Pro Cyclist Pete Stetina Revisited

Ep. 1161: Leaving Road to Go Gravel with Pro Cyclist Pete Stetina Revisited

After years of being in the biggest road cycling races in the world a devastating and life-altering injury left Pete’s career path felt shaken up and in need of more stability. Growing up in Colorado ...

2 Jan 43min

Ep. 1160: Land Speed Records, Mountaineering, Entrepreneurship, Skiing and More with Tom Kubiniec

Ep. 1160: Land Speed Records, Mountaineering, Entrepreneurship, Skiing and More with Tom Kubiniec

In this engaging conversation, Tom Kubiniec shares his unconventional journey from being a heavy metal guitarist to becoming a successful entrepreneur and land speed record setter. We visit not only a...

31 Des 202556min

Ep. 1159: Improving Lives with Archery - Sam Westfall

Ep. 1159: Improving Lives with Archery - Sam Westfall

In this episode of the Adventure Sports Podcast, Curt speaks with Sam Westfall, an Army veteran who uses archery as a therapeutic outlet for veterans and their families. They discuss the mental and ph...

29 Des 20251h 1min

Ep. 1158: Ziplining Over Active Volcanoes and Much More - Frederick Schuett Revisited

Ep. 1158: Ziplining Over Active Volcanoes and Much More - Frederick Schuett Revisited

“One Axe Fred”, as he’s known, is a thrill-seeking dare-devil that loves a good zipline across an extreme environment. Whether that’s in downtown Toronto ziplining with Richard Branson, or taking clie...

26 Des 202550min

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