Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1241)

Ep. 1021: Sharing Your Adventure Knowledge - Jerome Rand

Ep. 1021: Sharing Your Adventure Knowledge - Jerome Rand

Jerome joins us for his fourth interview on ASP! What’s also unique is that this is the third time we’ve interviewed Jerome in person. As you’ll hear, it’s a totally different type of conversation tha...

9 Apr 20241h 29min

Ep. 1020: Storm Chasing & Global Exploration - Revisited - George Kourounis

Ep. 1020: Storm Chasing & Global Exploration - Revisited - George Kourounis

Originally aired on September 18, 2015Since a young boy, George Kourounis has been intrigued with Earth's forces of nature and the amazing weather patterns it throws at us. His adventurous life has la...

4 Apr 202447min

Ep. 1019: Trekking Across the Namibian Desert - Gillian Millar

Ep. 1019: Trekking Across the Namibian Desert - Gillian Millar

When Gillian was facing devastating challenges in her life, her husband, Aaron (ASP alumni), suggested she do an epic adventure to help process the grief and loss. Gillian decided to join a group of w...

1 Apr 20241h 3min

Ep. 1018: Cave Diving Basics - Revisited - Joshua Shouse

Ep. 1018: Cave Diving Basics - Revisited - Joshua Shouse

Originally aired January 4, 2018. One of our own show listeners Josh Shouse is with us on this episode to fill us in on the mysterious world of underwater cave diving. If you've ever wondered what it ...

29 Mar 20241h 7min

Ep. 1017: Boating the Mekong River in Thailand - Alonzo Guess

Ep. 1017: Boating the Mekong River in Thailand - Alonzo Guess

Dive into a riveting tale of adventure and self-discovery on this episode of Adventure Sports Podcast. Meet Alonzo, whose thirst for exploration was ignited early on by his father's sage advice and tr...

25 Mar 20241h 12min

Ep. 1016: Paragliding off Volcanoes - Revisited - Adrian Garza

Ep. 1016: Paragliding off Volcanoes - Revisited - Adrian Garza

Originally aired, February 18, 2019.When Adrian’s wife thought it would be a good idea to learn how to Paraglide, she probably didn’t foresee that in a relatively short amount of time, her husband wou...

21 Mar 202444min

Ep. 1015: Appalachian Mountain Club President & CEO - Nicole Zussman

Ep. 1015: Appalachian Mountain Club President & CEO - Nicole Zussman

When Nicole finished climbing to the summit of Mt. Kilimanjaro, she knew something had changed about her. Soon after, she left her corporate career in search of a new trail and challenge, one that had...

18 Mar 202449min

Ep. 1014: How to Run 100 Miles - Revisited - "Toddzilla" Lewis

Ep. 1014: How to Run 100 Miles - Revisited - "Toddzilla" Lewis

Originally aired March 27, 2017Whether you love to run or would never run, this show is inspiring and tons of fun. Todd Lewis takes us on a journey from nearly collapsing attempting a 5K run through y...

14 Mar 202448min

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