Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1241)

Ep. 991: 30,000 Miles of Thru-Hiking - Revisited - Lint Bunting

Ep. 991: 30,000 Miles of Thru-Hiking - Revisited - Lint Bunting

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Ep. 990: Continental Divide Trail by Bike - Kurt Refsnider

Ep. 990: Continental Divide Trail by Bike - Kurt Refsnider

More than 20 years ago, 7th-grade Kurt entered his first mountain bike race at the Minnesota Zoo, and he's been racing and adventuring on bikes ever since. After bouncing around the road and scenes wh...

18 Des 202358min

Ep. 989: First Women to Solo Ski Across Antarctica - Revisited - Felicity Aston

Ep. 989: First Women to Solo Ski Across Antarctica - Revisited - Felicity Aston

Originally aired Aug 13, 2018Felicity Aston MBE is a British Polar Explorer, author, speaker and expedition leader. In 2012, she became the first woman to ski alone across Antarctica, a journey of 108...

14 Des 202352min

Ep. 988: Hudson River From Source to Statue of Liberty - Greg Morrissey

Ep. 988: Hudson River From Source to Statue of Liberty - Greg Morrissey

Adventure education: Greg Morrissey's Mountain Goat Movement – guiding transformative expeditions for young people from the Adirondacks to Antarctica, connecting them to explorers and storytellers, an...

11 Des 20231h 5min

We'll Be Back on Monday!

We'll Be Back on Monday!

Hey y'all! After 50 hours of helping with broadcasting of the Last Paddler Standing paddleboard race over the weekend, I was whooped! You can check out the highlights on LPS's social media and the SUP...

7 Des 20232min

Ep. 987: Skiing 14ers & Public Lands Access - Revisited - Brittany & Frank Konsella

Ep. 987: Skiing 14ers & Public Lands Access - Revisited - Brittany & Frank Konsella

Skiing 14ers: Frank and Brittany Konsella share experiences on Colorado's high peaks and advocate for public lands access – US Forest Service challenges, diverse user opinions, pending decisions in Cr...

30 Nov 202357min

Ep. 986: Paddleboarding Across Alabama - John Knippers

Ep. 986: Paddleboarding Across Alabama - John Knippers

Paddleboard racing: John Knippers becomes the first to finish the world's longest annual paddle race, the Alabama 650, covering 650 miles in just 8 days.The longest annual paddle race in the world is ...

28 Nov 20231h 11min

Ep. 985: Fire Lookout Hiking Adventures - Revisited - Amber Casali

Ep. 985: Fire Lookout Hiking Adventures - Revisited - Amber Casali

Fire lookout towers: Amber Casali shares everything you didn't know about these iconic structures – insights from a Pacific Northwest adventurer who has summited Mount Adams, Mount Baker, Mount Rainie...

23 Nov 202348min

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