Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1241)

Ep. 938: Climbing Every Colorado 14er in Winter - Chris Fisher

Ep. 938: Climbing Every Colorado 14er in Winter - Chris Fisher

We had Chris on the show back in episode 825 when he climbed 400,000 feet of elevation in a single month. This episode takes it up a notch on the “crazy” scale as Chris tells us about his recent accom...

8 Jun 202356min

Ep. 937: How to Walk From a City to a National Park - Revisited - Julia Oleksiak

Ep. 937: How to Walk From a City to a National Park - Revisited - Julia Oleksiak

Fill out our Listener Spotlight form here.This episode originally aired May 10th, 2021When Julia wanted to express the difficulties that others go through to just “get out there”, she decided to make ...

2 Jun 202350min

Ep. 936: Path of the Panther - Eric Bendick

Ep. 936: Path of the Panther - Eric Bendick

Eric is an Emmy-winning director, producer, and writer whose films explore connectivity, conflict, and ingenuity at the intersection of human and wild spaces. He’s led storytelling expeditions to the ...

30 Mai 20231h 7min

Ep. 935: World Record Highlining - Revisited - Ari DeLashmutt

Ep. 935: World Record Highlining - Revisited - Ari DeLashmutt

Originally aired April 27th, 2020The world of highlining is often misunderstood as simply walking from one point to another across a thin webbing hundreds of feet in the air. While it is that, it’s so...

25 Mai 20231h 2min

Ep. 934: Lake Tahoe to Baja by Mountain Bike - Alenka Vrecek

Ep. 934: Lake Tahoe to Baja by Mountain Bike - Alenka Vrecek

At fifty-four, Alenka was running out of time to follow through on a dream she’d written down just after her first marriage crumbled. Years later, as she slowly rebuilt her life with her second husban...

22 Mai 202357min

Ep. 933: I Survived - Bear Grylls

Ep. 933: I Survived - Bear Grylls

Mason was able to sit down with Bear for a brief interview last week ahead of Bear’s upcoming new show, I Survived Bear Grylls. Don’t worry! We’re planning a longer conversation with Bear in the fall....

18 Mai 202326min

Ep. 932: How to Be a Wildpreneur - Tamara Jacobi

Ep. 932: How to Be a Wildpreneur - Tamara Jacobi

Born in Vermont and raised in Quebec, Tamara’s wild inspiration was sparked by family expeditions that included bikepacking the USA’s Continental Divide, kayaking the Sea of Cortez and mountaineering ...

15 Mai 202351min

Ep. 931: Camping on Top of Every Colorado 14er - Revisited - Jon Kedrowski

Ep. 931: Camping on Top of Every Colorado 14er - Revisited - Jon Kedrowski

Originally aired - January 05, 2017Colorado native, Jon Kedrowski has stood on the summit of Mt. Everest, skied 20 volcanoes in the Cascade mountain range, and has earned his PHD in Environmental Geol...

11 Mai 202353min

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