Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1241)

Hidden Trails of Oregon: Crater Lake, Lava Tubes and Fly Fishing with a Native American Guide

Hidden Trails of Oregon: Crater Lake, Lava Tubes and Fly Fishing with a Native American Guide

What is Hidden Trails of Oregon and why is it playing on Adventure Sports Podcast’s feed?Today we’re featuring a show created and hosted by previous Adventure Sports Podcast guest, Aaron Millar. In Hi...

11 Apr 20231h 1min

Ep. 922: Building Florida’s Best Bikepacking Routes - Karlos Rodriguez Bernart

Ep. 922: Building Florida’s Best Bikepacking Routes - Karlos Rodriguez Bernart

Karlos’ passion for touring by bike came out of the necessity to learn the skills needed to complete the Great Divide Mountain Bike Route. Filled with the desire to create training routes in his local...

10 Apr 20231h 6min

Ep. 921: Kayaking the Blue Nile and Maranon Rivers - Revisited - Amie Begg

Ep. 921: Kayaking the Blue Nile and Maranon Rivers - Revisited - Amie Begg

Originally aired Mar 19, 2018Listen in as we revisit the amazing stories of Amie Begg. Adventure sports helped Amie not only to overcome her substance abuse challenges but also led to a new life as a ...

6 Apr 20231h 2min

Ep. 920: From Wildland Firefighter to Cancer Fighter - Phil Decker

Ep. 920: From Wildland Firefighter to Cancer Fighter - Phil Decker

Back in the day, Phil was a wildland firefighter in the Rocky Mountains, but after a major back injury, he moved back to where he grew up to plant his roots. Fast forward 20 years and Phill has been a...

4 Apr 202353min

Ep. 919: Alaska to Florida by Bike - Revisited - Mason Gravley

Ep. 919: Alaska to Florida by Bike - Revisited - Mason Gravley

Originally aired July 3, 2017Mason Gravley has raced the 540-mile Colorado Trail Race, as well as the 2,750 miles Tour Divide. He has pedaled 20,000 miles across the US 6 times and is now planning on ...

30 Mar 20231h 2min

Ep. 918: World-Record Skydiving - Melanie Curtis

Ep. 918: World-Record Skydiving - Melanie Curtis

Melanie Curtis is a professional skydiver who led a group of  80 women skydivers from 22 countries to make history by setting a new world record: the largest all-women head-down (“vertical”) skydive. ...

27 Mar 202354min

Ep. 917: Bikepacking the Ecuadorian Andes - Revisited - Uriel Eisen & Maggie Burke

Ep. 917: Bikepacking the Ecuadorian Andes - Revisited - Uriel Eisen & Maggie Burke

Originally aired September 28, 2017Uriel Eisen and Maggie Burke made their own Bikepacking bags and tent to go bikepacking in the Ecuadorian Andes. There were a lot of unknowns going in. Neither of th...

23 Mar 20231h 2min

Ep. 916: Kite Skiing Across Greenland - Katie Crafts

Ep. 916: Kite Skiing Across Greenland - Katie Crafts

Katie left her day job in 2014 with the goal of becoming her inner wonder woman. Within a month of accepting work onboard a tourist vessel in Antarctica, she sold her home, quit her job, and devoured ...

20 Mar 202353min

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