Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1249)

Ep. 506: Hiking The Great Plains and North Country Trail - Luke “Strider” Jordan

Ep. 506: Hiking The Great Plains and North Country Trail - Luke “Strider” Jordan

As trails become more and more popular we’re going to need to find more wild experiences. Luke has done some of the longest and most isolated thru-hikes in the country and has become a huge advocate f...

15 Apr 201956min

Ep. 505: Dog Sledding and Life in Alaska - Iditarod Racer, Kristin Knight Pace

Ep. 505: Dog Sledding and Life in Alaska - Iditarod Racer, Kristin Knight Pace

Kristin Knight Pace is one tough person. Not many people would go to Alaska during the winter, completely alone, to take care of a team of sled dogs to get over a recent divorce. However, that's exact...

12 Apr 20191h 5min

Ep. 504: The Epic Tour Divide Revisited - Jim Goodyear

Ep. 504: The Epic Tour Divide Revisited - Jim Goodyear

Originally published August 18, 2016 The Tour Divide is over 2700 miles of self-supported bicycle race along the Great Divide Mountain Bike Route stretching between Banff, Alberta, Canada and the US-M...

11 Apr 201958min

Ep. 503: Climbing in the ‘80s and the Race to 5.14 - Jeff Smoot

Ep. 503: Climbing in the ‘80s and the Race to 5.14 - Jeff Smoot

Jeff has always had a passion for climbing and writing. After a whirlwind of experiences in the ‘70s and ‘80s Jeff moved on to a professional career in law as he recounted his epic youth and continued...

8 Apr 201958min

Ep. 502: Mountain Biking the 282 Munros of Scotland - Sean Green

Ep. 502: Mountain Biking the 282 Munros of Scotland - Sean Green

Today’s Life Outside the Box episode features someone who’s balancing the delicate act of being an epic adventurer and a normal family man. Sean Green uses his precious time off work to climb and bike...

5 Apr 20191h

Ep. 501: Running the Length of New Zealand Revisited - Anna McNuff

Ep. 501: Running the Length of New Zealand Revisited - Anna McNuff

Originally from November 06, 2015 Anna McNuff entertains us with her delightful wit and style as she recounts what it was like to run the length of New Zealand, on backcountry trails, self-supported. ...

4 Apr 20191h 5min

Ep. 500: Special Episode - Curt, Travis, & Mason

Ep. 500: Special Episode - Curt, Travis, & Mason

Curt, Travis, and Mason discuss the beginning, the transition away from, and the future of the Adventure Sports Podcast. We're sitting back and relaxing to enjoy this awesome milestone of 500 episodes...

1 Apr 20191h 23min

Ep. 499: Becoming More Wild with Monkii - Dan Vinson

Ep. 499: Becoming More Wild with Monkii - Dan Vinson

If you've ever done a workout in the wilderness, you know how awesome of an experience it can be. The smells, the sights, the feeling in the air once you get your heart rate going. It beats the heck o...

29 Mar 201942min

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