13. “Craig Allingham” : Men’s Health Expert & Author of the MAP

Welcome to episode 13 of The Penis Project Podcast. Today, we talk with Craig.

Craig is a men's health expert and also the author of Prostate Recovery MAP (Men's Action Plan 2).

Craig talks about the importance of a holistic approach to men's health, explains what man points are, and why prostate cancer is not a war but a guerilla movement.

His advice: try to get the emotion out of the diagnosis.

----- Check this link for the books on one page ;) https://craigallingham.com/?page_id=1032

Books are also available in different bookstores in Australia.

----- Below are the links to Craig’s YouTube videos: ● Prostate Recovery MAP Introduction - https://youtu.be/-HscrpG43aI ● Prostate Recovery MAP Anatomy and Muscle Palpation - https://youtu.be/cNYoizYbNVY ● Prostate Recovery MAP Level One - https://youtu.be/vUU8Nht8fSA ● Prostate Recovery MAP Level Two - https://youtu.be/MCL520dNooM ● Prostate Recovery MAP Urge Control - https://youtu.be/05NSCD_YeyQ ● Prostate Recovery MAP Pelvic Floor Squat - https://youtu.be/0f4jv0_d0pg ● Prostate Recovery MAP Turkish Get Up - https://youtu.be/t3v0EReTEa4

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The Penis Project Podcast is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

------------ The Penis Project is sponsored by PROST! Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.

The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy.

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

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Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi