Mindfulness for Better Sex

Mindfulness for Better Sex

Today I’m joined by meditation teacher, speaker, and author Light Watkins to share how we can better practice mindfulness in and outside of the bedroom. We discuss how meditation can transform relationships, reduce stress, and allow you to be more present during all areas of your life—including sex. Plus, we’re sharing easy hacks to curate a meditation routine, how you can cultivate happiness and fulfillment, and why training your brain is important to your overall well-being. Light also shares the ways that sex is similar to meditation, the importance of following your intuition, how to foster true positive change, and the best ways to maintain a gratitude practice. In this episode, you’ll learn: How meditation enhances your sex life and keeps you present. Why managing stress is the secret to better relationships. Simple gratitude hacks to transform your mindset. Show Notes: More Light Watkins: Instagram | Twitter | YouTube | Website | Podcast | Book Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Visit the Sex With Emily Website Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube Let’s text: Sign up here Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com

Episoder(1523)

SWE: Divorced Dating Tips

SWE: Divorced Dating Tips

Emily has a sexual dream about 80-year-old Oscar winner Christopher Plummer. Menace goes to Disneyland again and drunk dials Emily's assistant. Emily talks about America’s pubic hair trends and how to start dating after a divorce. Hosted on Acast. See acast.com/privacy for more information.

27 Feb 201245min

SWE: American Gangbang

SWE: American Gangbang

Emily interviews formerporn director Sam Benjamin talks about his new book American Gangbang: A Love Story. He describes what’s its like sleeping with porn stars, directing amateur porn, and the golden shower rule. Also, if he directed Emily’s dream porno it would involve a cop. Hosted on Acast. See acast.com/privacy for more information.

24 Feb 201246min

SWE: Breaking Bad (Relationships)

SWE: Breaking Bad (Relationships)

People get into the same bad relationships over and over again. Emily talks about how it’s important to recognize your patterns, whether you fall for the bad boy or a momma’s boy. Also, how not to appear needy but still tell someone what you want. Hosted on Acast. See acast.com/privacy for more information.

22 Feb 201242min

SWE: Beating around the Bush

SWE: Beating around the Bush

Emily discusses pubic grooming, the 70's porn bush, and two-toned pubes. Cosmo has a curious take on manscaping, and Emily journeys into a brave new world of butthole bleaching and vajazzling. Hosted on Acast. See acast.com/privacy for more information.

21 Feb 201247min

SWE: Do's and Don'ts

SWE: Do's and Don'ts

Today Emily lays out the do's and dont's of sex and relationships, and states definitively that penis size doesn't matter... well, sometimes... Going after married men, not letting your man know how much you love your vibrator and Menace declares his undying hatred for feet. Hosted on Acast. See acast.com/privacy for more information.

15 Feb 201234min

SWE: V-Day & Night

SWE: V-Day & Night

Emily and Menace discuss all things Valentine's - from self-love to better oral sex, to where not to get your gifts wrapped. A listener is still stumped about where to find porn, and Emily has a profound love for Red Lobster. Plus, learn how to finally achieve an orgasm, how to break up on Valentine's Day, and be aghast but not really that surprised when Menace reveals what everyone asks him about Emily. Hosted on Acast. See acast.com/privacy for more information.

14 Feb 201248min

SWE: Vibrating Valentine

SWE: Vibrating Valentine

Emily lives in a hoarder’s house of sex toys and needs help. Emily also talks about Being predictable in bed, “Baby Daddy” mysteries, penis pumps, and hanging nude self-portraits in your house. Jimmyjane founder Ethan Imboden talks about Valentine's Day gift ideas and how to introduce a vibrator into your relationship. Hosted on Acast. See acast.com/privacy for more information.

10 Feb 20121h

SWE: Date me Online

SWE: Date me Online

okCupid founder Sam Yagen shares online dating profile secrets, Louis Vuitton condoms, breaking up with someone on their birthday, the Don Drapers of the world have low sperm counts, icy hot for your clitoris, is bad sex a good reason to get a divorce? Hosted on Acast. See acast.com/privacy for more information.

9 Feb 201248min

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