Voice Note 24 - Creating Boundaries
It's important to be able to say no!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vl...
4 Jul 20196min
Morgan Lake
On the show this week we have the incredible Morgan Lake! Morgan is a British track and field athlete, specialising in multi-event disciplines and the high jump. She is the 2014 World Junior champion ...
2 Jul 201929min
Sarah Wilson
On the show Adrienne is joined by Sarah Wilson. Sarah is a multi-New York Times bestselling and #1 Amazon bestselling author.She’s a former journalist and editor of Cosmopolitan Australia, host of Mas...
25 Jun 201946min
Voice Note 23 - Change
It is okay to change.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real tim...
23 Jun 20193min
Dr Sophie Bostock
Joining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University o...
19 Jun 201957min
Voice Note 22 - Waiting for the Fruit
Sometimes you have to wait for the best to come.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-si...
13 Jun 20195min
Susie Chan
Joining us on the show this week is the brilliant Susie Chan! Susie is an endurance runner, running races from one to 100 miles and has taken part in some of the toughest ultra-marathons and enduranc...
12 Jun 201943min
Get Focused
We're nearing the halfway mark of 2019, and it's time to get focused!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienn...
7 Jun 20199min
