Voice Note 23 - Change
Power Hour23 Jun 2019

Voice Note 23 - Change

It is okay to change.


Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(402)

Esmée Gummer

Esmée Gummer

This week Adrienne speaks with Esmée Gummer. Esmée is an instructor at cult London gym 1Rebel, motivational speaker, online host and former contestant on Channel 4’s SAS: Who Dares Wins. From being to...

24 Mar 202050min

Harry Jameson

Harry Jameson

This week Adrienne speaks to Harry Jameson. Harry is an elite performance coach, wellness and business consultant. Harry founded HJ Consultancy following seven years of experience working closely with...

17 Mar 202048min

Voice Note 34 - Six Questions to Answer Before Six

Voice Note 34 - Six Questions to Answer Before Six

Adrienne tells us which six questions to answer before we start our day.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adri...

12 Mar 20206min

Kimberley Wilson

Kimberley Wilson

This week Adrienne speaks to Kimberley Wilson. Kimberley is a chartered psychologist and founder of Monumental Health, an integrated Psychology and Applied Nutritional Psychiatry practice in London. S...

10 Mar 202054min

Subrina Kidd

Subrina Kidd

This week Adrienne speaks to Subrina Kidd, hairstylist and textured hair specialist at The Collective in Marylebone. During her 20 years of experience in the industry, Subrina has worked for top fashi...

3 Mar 202043min

Power Hour Ask Me Anything - 1

Power Hour Ask Me Anything - 1

This week Adrienne answers your questions on everything from overcoming fear to book recommendations!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she inv...

25 Feb 202024min

Voice Note 33 - Nutritional Information

Voice Note 33 - Nutritional Information

Adrienne looks back at some of the brilliant nutritional advice we've had on the show. Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power ...

22 Feb 20201min

Samantha Clarke

Samantha Clarke

This week Adrienne speaks to Samantha Clarke, author, consultant and changemaker who is determined to make the workspace a happier place for us all. Samantha runs Samantha &, a company which provides ...

18 Feb 202046min

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