Psychologist Dr Julie Smith
Power Hour15 Feb 2022

Psychologist Dr Julie Smith

Dr Julie Smith is a Clinical Psychologist, online educator, vlogger, and owner of a private practice in Hampshire, England.

Her new book, Why Has Nobody Told Me This Before? is filled with secrets from a therapist's toolkit, and is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, the book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. You can buy it now at Waterstones, and other book stores.

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Episoder(402)

The Art of Seeing Others Deeply: How to Know a Person with David Brooks

The Art of Seeing Others Deeply: How to Know a Person with David Brooks

As Adrienne continues to look back into the archive, we go to 2023, and share this conversation with the brilliant David Brooks. David Brooks is one of America’s leading writers and commentators. He i...

27 Mai 202549min

Defining Your Own Success: Working Smarter with Emily M Austen

Defining Your Own Success: Working Smarter with Emily M Austen

Adrienne looks back to a conversation she had last year with the fabulous Emily M Austen. Emily M Austen is the founder and CEO of EMERGE, an award winning PR Agency, based in London, working with glo...

20 Mai 202547min

Assess Your Mental Health: The Mind Manual with Dr Alex George

Assess Your Mental Health: The Mind Manual with Dr Alex George

Adrienne continues her look back at past Power Hour's with this excellent episode with Dr Alex George, recorded in May 2023. Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Healt...

13 Mai 202555min

Building Your Personal Philosophy: New Methods for Women with Sharmadean Reid

Building Your Personal Philosophy: New Methods for Women with Sharmadean Reid

Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Sharmadean’s amazing ne...

6 Mai 20251h 1min

Making Time For What Counts: Meditations for Mortals with Oliver Burkeman

Making Time For What Counts: Meditations for Mortals with Oliver Burkeman

Adrienne is looking back at some of her favourite Power Hour episodes from years gone by!Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “T...

29 Apr 202546min

What is Psychological Safety? The Right Kind of Wrong with Amy Edmondson

What is Psychological Safety? The Right Kind of Wrong with Amy Edmondson

Adrienne is digging into the Power Hour archives and today's episode comes from 2023. dAmy Edmondson is the Novartis Professor of Leadership and Management at Harvard Business School. Renowned for her...

22 Apr 202549min

Turning Negativity into Positivity - Flip Thinking with Berthold Gunster

Turning Negativity into Positivity - Flip Thinking with Berthold Gunster

Adrienne is looking back at some of her favourite Power Hour episodes from years gone by! Berthold Gunster is the founder of the Omdenken, or Flip Thinking, philosophy. After studying at the Theatre A...

16 Apr 202554min

Tiredness, Biophilic Design & At-home Sauna: From the Modern Wellness Podcast

Tiredness, Biophilic Design & At-home Sauna: From the Modern Wellness Podcast

As a Friday bonus Adrienne is sharing a recent episode from the Modern Wellness Podcast - remember to follow or subscribe if you haven't yet! Firstly there’s a look at a recent New Scientist article a...

11 Apr 202539min

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