Meagan Kong
Meagan Kong has danced professionally in the worlds of entertainment and sports for years and is living proof that hard work and determination will get you far. From dancing throughout high school as ...
2 Apr 201942min
Voice Note 15 - Q&A
Today Adrienne is answering your questions!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized a...
29 Mar 201912min
Lucy Gornall
Lucy Gornall proves that you can always find the time in the day to get stuff done! As well as being the Health & Fitness editor of 8 weekly mags (yes, 8!) she is a personal trainer, and manages to ma...
26 Mar 201945min
Voice Note 14 - Increasing Your Odds
You can always increase your odds, and you can start by increasing your time!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host...
22 Mar 20196min
Aicha McKenzie
On the show this week is a guest whose career has seen her fight to the top in many different sectors. Aicha McKenzie is a former British gymnast, model and dancer who is also the CEO of AMCK Manageme...
19 Mar 201949min
Voice Note 13 - Trust Yourself
It's important to have belief in yourself! Today Adrienne discusses the power of trusting yourself, and your judgements.Voice Notes - because sometimes you need a little help getting over the finish l...
15 Mar 20193min
Keri-Anne Payne
On the show this week we are delighted to be joined by the incredible Keri-Anne Payne. Keri-Anne is a british swimmer, specialising in marathon open water swimming, and long-distance freestyle swimmin...
12 Mar 201958min
Voice Note 12 - Give Yourself a Break
It's important to sometimes give yourself a break! Today Adrienne discusses the power of doing that, and how it helps in the long run.Voice Notes - because sometimes you need a little help getting ove...
8 Mar 20194min
