42. Drew #43: The Ghetto Birds Were Flying

42. Drew #43: The Ghetto Birds Were Flying

Meredith and Doug discuss their take on working with clients that have different political views and ideologies than their own. It's a great jumping-off point for this week's session. Drew is trying to be the bridge for people in his life dealing with racial injustice and prejudice. Drew talks about compartmentalizing when feeling overwhelmed and anxious. He and Doug use a house analogy to visualize how to store the different compartments of issues in his life. Doug plays the "High, Low, and Oddity" game with both Drew and Meredith to verbalize the range of our experiences in day-to-day life instead of just highlighting one aspect.

Mentioned in this episode:

Coming To America 2

David Bowie

Doug Friedman

Meredith Levy

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Episoder(159)

134. Drew #100: Taking a Big Rip of Oxygen

134. Drew #100: Taking a Big Rip of Oxygen

Drew sees progression and growth in his relationship with a friend, but doesn't see it with his parents. Drew has an epiphany about his relationship with them that he names "conditional love," as he i...

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133. Sarah #41: Miss Independent Has a Robot Vacuum

133. Sarah #41: Miss Independent Has a Robot Vacuum

Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and...

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132. Drew #99: I'm WebMDing Myself

132. Drew #99: I'm WebMDing Myself

Drew has a birthday coming up and a few doctors' appointments on the horizon. He is able to organize his thoughts and come up with a plan both for addressing his medical health and for celebrating his...

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131. Sarah #40: Doing Your Personal Best

131. Sarah #40: Doing Your Personal Best

Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn't mind co...

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130. Drew #98: What Would Be Supportive to You Right Now?

130. Drew #98: What Would Be Supportive to You Right Now?

Drew is feeling independence and individuation from parents, especially when he signs a lease on a new place without using them as the guarantor. He had a breakaway moment after mom didn't show up the...

28 Mar 20241h 4min

129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also ...

21 Mar 20241h 3min

128. Drew #97: The Fire in Your Own Belly

128. Drew #97: The Fire in Your Own Belly

Doug helps Drew focus on himself, not just the baby on the way. Drew admits that he isn't feeling joy in things the way he's used to feeling it and that it's taking him out of the present. Drew realiz...

14 Mar 20241h 14min

127. Sarah #38: Giving Yourself Permission to Feel

127. Sarah #38: Giving Yourself Permission to Feel

Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into th...

7 Mar 20241h 4min

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