56. Sarah #5: Just One Junk Drawer

56. Sarah #5: Just One Junk Drawer

Mer acknowledges Doug for his emotional and personal music album coming out in a few weeks; and then she gives him guff for not getting the podcast's Patreon launched yet! It's coming soon with ongoing Drew episodes and other exclusives for subscribers. In this session with Sarah, Doug helps her look at the inner critic that fuels perfectionism. This is often a trauma response from her growing up in an abusive cult with neglectful parenting. Doug and Sarah acknowledge "Little Sarah," the wounded child inside of her that didn't get nurtured and protected by a loving parent. Doug and Mer highlight how reparative it can be for Sarah to be a compassionate parental presence for her own children, especially if she can apply some of that parenting to "Little Sarah."

Mentioned in this episode:

Doug Jaymes Friedman music on Spotify

Avett Brothers - No Hard Feelings

Doug Friedman

Meredith Levy

YMB Webpage

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Episoder(159)

142. Drew #104-105: Drew Has a Baby and an Existential Crisis

142. Drew #104-105: Drew Has a Baby and an Existential Crisis

Kenzie is jacked up on caffeine and we're getting existential in this one. In the session, Drew emotionally retells the story of the birth of his child and the traumatic experience he went through in ...

20 Jun 20241h

141. Sarah #45: Are Repressed Memories Real?

141. Sarah #45: Are Repressed Memories Real?

Doug and Kenzie discuss the hotly debated topic of whether or not repressed memories are real. In the session, Sarah revisits some traumatic memories of growing up in the cult. As she moves towards he...

13 Jun 20241h 1min

140. Drew #103: Progress is (Like) a River Flowing Forward

140. Drew #103: Progress is (Like) a River Flowing Forward

Doug and Kenzie discuss the question of whether or not people can actually change. In Drew's session, his thoughts meander so Doug throws a few things out to see what sticks. They work through Drew's ...

6 Jun 20241h 4min

139. Sarah #44: The New Badge of Honor

139. Sarah #44: The New Badge of Honor

Doug and Kenzie break down codependence and answer a listener question about having contact with your therapist outside of your regularly scheduled sessions. In Sarah's session, she processes some fam...

30 Mai 20241h 5min

138. Drew #102: I Don't Want to Become My Mom

138. Drew #102: I Don't Want to Become My Mom

Drew gives an update on his medical health and it leads to a discussion about parenting. He is worried about turning into his parents while he is preparing to become a parent himself. Doug explains ho...

23 Mai 20241h

137. Sarah #43: Eulogy for My Old Self and T-Shirt

137. Sarah #43: Eulogy for My Old Self and T-Shirt

Doug helps Sarah stay in the moment and allow emotions to come up. She acknowledges being more comfortable in constant motion and hypervigilance mode when she is more focused on "doing" rather than "f...

16 Mai 20241h 4min

136. Drew #101: It's All Life: Balancing Work, Rest, and Play

136. Drew #101: It's All Life: Balancing Work, Rest, and Play

Drew digs deeper into his core thought that his self-worth depends on how good of a provider he is to his family. Doug helps Drew explore taking care of himself in a healthy way rather than working so...

9 Mai 202458min

135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens

135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens

Sarah is interacting with the world around her slightly differently. Doug invites her to experiment with what it's like to be the observer, especially when interacting with her siblings. Sarah is shif...

2 Mai 202452min

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