98. Sarah #21: Forrest Gumping Your Way Through It

98. Sarah #21: Forrest Gumping Your Way Through It

Sarah tells the story of her life as a teenager after escaping the cult she grew up in as a child. Doug helps her see where some patterns started with her only focusing right in front of her, staying hyper vigilant, and never dropping the ball or giving up control. Doug and Mer highlight Sarah feeling free and independent as a teenager for this first time in her life – and how maybe she can tap into that way of being now as an adult.

Doug Friedman

Meredith Levy

YMB Webpage

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Episoder(159)

05. Drew #5: You Mean I Have a Choice?

05. Drew #5: You Mean I Have a Choice?

This week, Doug and Meredith dig deeper into Doug's use of sweet analogies (hello car gears and Harry Potter!) and discuss reframing the difference between choice and obligation. Andrew's session reve...

5 Mar 20201h 4min

Roundtable #1 with Bonnie Rae and John Sovec

Roundtable #1 with Bonnie Rae and John Sovec

For a special bonus episode this week, Doug and Meredith are joined by their friends and colleagues; John Sovec and Bonnie Rae, both Licensed Marriage and Family Therapists. They have an open and hone...

2 Mar 20201h 18min

04: Drew #4: You Have Issues, I Have Issues

04: Drew #4: You Have Issues, I Have Issues

The very adorkable Doug and Meredith return back this week to share how they typically begin their therapy sessions and give a recap of the trust and vulnerability issues that the client Andrew dealt ...

27 Feb 20201h 5min

03. Drew #3: The Good, The Bad, and The Plaid

03. Drew #3: The Good, The Bad, and The Plaid

This week, Doug and MerMer remind us to not "should" all over ourselves and then recap the first two sessions with Andrew (the Client has been given a name for the podcast). Session three includes And...

20 Feb 20201h 1min

02. Drew #2: Please Don't Should All Over Yourself

02. Drew #2: Please Don't Should All Over Yourself

This week, Doug and Meredith reminisce about Doug's parachute pants and MerDog's love of Megadeth. They talk about how to know when a session is over, taking notes, and how they prevent burnout. Doug ...

20 Feb 20201h 11min

01. Drew #1: Therapy is Not Just For When You Are Crazy

01. Drew #1: Therapy is Not Just For When You Are Crazy

Welcome to Your Mental Breakdown, hosted by Doug Friedman and Meredith Levy. YMB is a psychotherapy entertainment podcast featuring two licensed therapists. They are real people outside the office, an...

20 Feb 20201h 12min

Welcome to Your Mental Breakdown

Welcome to Your Mental Breakdown

Welcome to Your Mental Breakdown. Introducing Doug Friedman and Meredith Levy, both licensed psychotherapists, longtime friends, and the co-hosts of this podcast. These episodes will feature one of th...

18 Feb 20202min

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